How to combat spring asthenia naturally

Spring is a truly special time of year. A station representing the awakening of natural forces until then dormant during the winter period. There is an increase in vital dynamism, bodily activity increases and emotions become more intense.

Adapting without too many problems to the new climatic conditions that this change of season implies is convenient and healthy. The organism adapts by itself, although sometimes it is necessary to help our body a little.

Symptoms of spring fatigue

It is common that when spring arrives many people – it is estimated that one in four – feel invaded by an unexpected tiredness, a kind of indolence that makes them want physical or mental rest. There is a strange apathy, without wanting to do anything. Some even feel psychologically depressed.

And it is not that spring itself is the cause. It is simply a change in life rhythm which means that people with physical or mental disorders can sharpen some of the processes that were dormant during the winter.

There is a general tiredness which is especially accentuated in the cervical region, shoulders, back or head. It is usually accompanied by nervousness or apathy. may appear insomnia or unrefreshing sleep. In addition to some tissue poisoning, there is another important reason for all this to happen.

While the sap of the trees rises outside, inside us too the blood is pumped with more force. Now, in the same way that when we wake up in the morning we can wake up calm and refreshed after a night’s rest, or tired and disturbed by a restless sleep, the same thing happens with the spring awakening: it can have the positive sign of renewal or, for the contrary, accompany fatigue and pessimism.

Spring is the time when depressive states worsen and the number of suicides increases. Other data indicate that in countries where the temperature changes sharply in each season, it is in spring when the highest rate of disease and mortality occurs.

Why do we get more tired in spring?

In spring, more than in the other seasons, the so-called “crises” are frequent. This is the case of people for whom the arrival of spring is a resurgence of symptoms of a chronic disease that they were suffering.

To better understand these facts, it is worth remembering that winter favors the organism autointoxicate, so to speak. This is due to the fact that during the cold season the body endures quite adverse living conditions: little muscular activity, sedentary life indoors, lack of sun and fresh air, tendency to overfeed, excessive use of acidogenic foods (fats, canned food, etc.) , pastries…) and a lower consumption of fresh fruit and salads, which can lead to deficiencies in vitamins and mineral trace elements.

Under these conditions, the organism is overloaded with toxins and low on defenses, circumstances that are very favorable to the disease. For this reason, certain people are surprised by the arrival of spring with buds of dermatological problems, allergies either joint pains.

This is so because due to the meteorological stimuli of the station (light, heat, electricity, magnetism), there is an increase in the vital tone that facilitates the elimination of accumulated impurities.

This expulsion is a nature’s effort topurify the bodysomewhat altered by the transgressions committed during the winter.

So, when spring arrives, the blood seeks to get rid of accumulated toxins. For example, the blood levels of urea and cholesterol increase, and the white blood cells begin a great offensive against pathogenic microorganisms. These reactions are beneficial, but some people do not tolerate this reactive effort badly and become fatigued.

During the winter, due to the decrease in sunlight, there has been a decrease in the release of serotonin, a neurotransmitter that is related to a good mood, and at the same time an increase in melatonin, which promotes sleep.

With the arrival of spring and the increase in ambient light as the day lengthens, this process is reversed: serotonin increases and melatonin decreases. This can cause a certain period of adaptation that includes the feeling of tiredness.

Diet against spring asthenia

If the feeding during the winter, too copious and caloric, is one of the factors that favor spring asthenia, to compensate this excess it is advisable to follow a fresher and lighter food:

We will therefore give importance to vegetables in the form of raw salads, cooked vegetables and abundant fruit. Without forgetting the remineralizing algae. This helps purify and alkalize the body, while ensuring an adequate content of vitamins and minerals. cereals and legumes They should also be part of the regular diet. On the contrary, it will be better decrease saturated fat of animal origin, sugar and industrial pastries. Ensure adequate hydration, drinking around a liter and a half of water a daywill help drain and detoxify the body. It is also preferable to take a hearty breakfasteat several less copious meals during the day and have dinner about two hours before going to bed. To energize the body, it will be appropriate to include dietary supplements such as beer yeast (rich in B vitamins that help balance the nervous system), wheat germ either pollen.

Celery to purify and help the body

To help the body in the purification process typical of this time, we can prepare celery juice and incorporate it into our diet as reinforcement. Take a bunch, remove the leaves, cut into pieces and put in a mixer or blender. Can be combined with apple, which will increase the volume and improve the flavor. Drink a glass of juice in the morning and another in the afternoon for a week.

Celery fortifies the liver and kidneys, eliminates toxins and provides a magnificent complexion.

The decisive vitamin C

This vitamin is closely related to Kidney glands. The hormones secreted by these glands fulfill several functions, including that of infusing the body with dynamism. For the elaboration of these hormones, vitamin C is necessary, and it has been verified that fatigue resistance decreases proportionally to the degree of deficiency of this vitamin.

During the winter, less vitamin-rich foods are generally eaten. This means that there may be a vitamin C deficiencywhich favors the lack of vital energy.

People with an asthenic biotype (thin, tall, with an elongated and narrow chest) seem more constitutionally predisposed to this state of low vitality (their adrenal glands would be smaller and their function would be diminished). One of the symptoms of vitamin C deficiency in some people it is the tendency for the gums to bleed when cleaning the teeth.

Between the main sources of vitamin C there are oranges, lemons, tomatoes, cabbages, peppers, celery, kiwi, peaches, strawberries and baby beans.

5 medicinal plants that give you energy in spring

For overcome tirednessand adapt to changes adaptogenic plants are recommended, such as ginseng or eleutherococcus. It is also possible to use those with toning action that fight fatigue for a shorter time: green tea, guarana, yerba mate, maca… In addition, at the beginning of spring purifying cures based on diuretic or detoxifying plants can be made for two or three weeks.

These are some of the best adaptogenic and depurative plants that you can use to help your body adapt to spring:

1.Ginseng

ginseng (panax ginseng) tones the organism and helps it overcome stressful situationstoning it.

Among its properties, it stands out that it increases the sensation of energy both physically and mentally; stimulates liver functions, especially purifying ones; decreases excess cholesterol and triglycerides in the blood; enhances libido or sexual desire in both sexes; increases muscle capacity; and improves memory in the elderly.

The occurrence of side effects or the body becoming habituated and therefore the benefit diminished is rare in the case of authentic ginseng. To avoid this, the ideal rate of treatment would be: 3 weeks of cure alternated with 3 weeks offand so on.

To take advantage of all these qualities, it is preferable choose a quality product, for example the so-called Panax ginseng CA Meyer, if possible 5 or more years old. The ginseng of Korean origin is a good option. It is not advisable to take it before going to bed, as in some people it could cause insomnia.

2. Sarsaparilla

It is usually used as a cleanser, especially against skin diseases and rheumatism. Boil, for 10-15 minutes, 50 to 60 g in a liter of water and drink, between meals, a daily cup of this decoction.

3. Elderberry

It has detoxifying properties, especially at the pulmonary and urinary levels. Four tablespoons of flowers are left to infuse in a liter of boiling water until they cool down. It is drunk from half to a liter daily.

4. Fumaria

it’s a plant cleansing and slimming. It is prepared in the proportion of one tablespoon per liter of boiling water. It is left to infuse and two to three cups are taken a day.

5. Thought

In cases of skin problemsIt usually gives good results to take three cups a day, between meals, of the infusion of four tablespoons of the plant per liter of water.

Fasting, exercise and rest to feel good

Also a little fasting well done purifies and vitalizes, due to the organic detoxification it achieves. A liquid fast of one or two days, followed by two or three days of fresh fruit, will be helpful for those who feel overly overloaded. Thin people or people who usually follow a balanced diet do not need to fast so much and it will be enough to give preference in meals for a few days to raw vegetables (salads and fruits).

To get out of the situation of spring asthenia, so important it is rest enough hours How to wake up the body from its lethargy. It is advisable in this sense to do physical exercise on a regular basis, which tones the body and contributes to the production of endorphins, also called “happiness hormones”, as they give a feeling of well-being.

As an exercise suffice with leave the car if the usual movement can be done on foot, or by not using the elevator and, instead, using the stairs. However, an excess of physical exercise, be it intensity or regularity, will increase the feeling of tiredness and even decrease defenses.

It is also convenient to look for natural environments, breathing pure air and in contact with the sun’s rays (it is preferable not to wear sunglasses). The latter will stimulate the production of vitamin D, which will have decreased during the winter and…