10 foods with zinc to gain energy and improve immunity

This mineral, despite the fact that it is usually a great unknownIt is very important for vitality. Provides energyallows the senses to function properly, and contributes to development: that’s why it’s basic during pregnancy, lactation and childhood.

Strengthens the immune systeme, and that is why in recent times it has been under the spotlight for its potential to protect against coronavirus infections. Finally, it plays a key role in the fertility and sexualityBoth men and women.

What foods offer the highest amounts of zinc?