10 things you can do for your intestinal flora (and your health)

These easy steps that you can put into practice on a day-to-day basis support the growth of populations of beneficial bacteria. (microbiota) and, with it, reinforce your health.

10 simple tricks to take care of your intestinal flora

A damaged gut flora It can cause you a lot of discomfort on a day-to-day basis. We teach you to take care of your flora so that you feel better than ever.

1. Choose the fiber

The most beneficial is the one that comes from vegetables or the pulp of the fruit.

2. relax

Practice a relaxation technique, such as meditation, and lead a calm lifestyle that avoids the effects of stress hormones on the microbiota.

3. Get active

Daily physical exercise of medium intensity (the heart must speed up) increases the diversity of digestive bacteria and specifically those that help metabolize fats (they will not become energy reserves).

4. Pay attention

Eat consciously, paying attention to food, its texture, aroma and flavor, with your thoughts focused on the moment.

5. Listen to your body

Instead of following other people’s advice, experiment with which foods work best for you and which cause you discomfort.

6. Eat calmly

Chew each bite until it turns to mush and avoid all agitation. A meal that is too lively can cause heavy digestion.

7. Avoid alcohol

When you tend to flatulence, it is advisable to reduce alcoholic beverages because some gastrointestinal bacteria use alcohol as food and are great producers of gas.

8. Beware of antibiotics

Take them only when necessary and agree with your doctor to take a probiotic at the same time, a supplement that provides you with an extra supply of these beneficial bacteria.

9. Research gluten

Some people feel better if they reduce or eliminate the presence of gluten-containing grains in their diet.

10. Avoid emulsifiers

Avoid sweeteners and emulsifying additives (codes E400 to E499).