How to burn a lot of calories with Just Dance 2017 –

Sometimes it beats a HUGE laziness to show up at the gym, doesn’t it? And that’s okay! Who says you always have to go to a specific place to practice physical activity? There are many exercises that can be done at home – sit-ups, squats, TRX and even dancing! Moving around in your bedroom (or even in the middle of the living room!) to the sound of your favorite music is enough to burn a lot of calories.

There are several dance games on the market designed for video games. – definitely not just for boys! – It is the most famous of them, Just Dance, has just launched its new version. The 2017 edition arrived in Brazil last month and features great current hits – such as “Bang”, by Anitta; “Sorry” by Justin Bieber; “Lean On” by Major Lazer Ft. MØ & DJ Snake; Fifth Harmony’s “Worth It”; and Maroon 5’s “Don’t Wanna Know” (whose choreography you can see below).

In practice

We tested the game and what caught the most attention is the “Just Sweat + Playlist” tool, which allows the user to use Just Dance as part of their exercise routine. There are some ready-made playlists (10, 20 and even 30 minutes), but it is also possible to assemble a sequence with your favorite songs or with the hits that promise to burn more calories (you can find out the energy expenditure of each track). To get an idea, a 30-minute sequence can burn 237.6 kcal! It’s already a good help for those days when you couldn’t train or still have the energy to move after getting home, right?

Read too: 10 dance classes to move your body and burn calories

The game costs R$ 179.90 and is available for the Wii, Wii U, Xbox 360, Xbox One, Playstation 3 and Playstation 4 consoles. no camera – just download an app on your phone, the Just Dance Control App. Furthermore, Just Dance requires just enough space for you and your friends (there are up to six players) to dance and move around at will. Oh, and it also takes a lot of energy, of course!

Below, check out all the songs available on Just Dance 2017:

1. “All About Us” – Jordan Fisher

2. “Bailar” – Deorro Ft. elvis crespo

3. “Bang” – Anitta

4. “Bonbon” – Era Istrefi

5. “Cake By The Ocean” – DNCE

6. “Can’t Feel My Face” – The Weeknd

7. “Carnaval Boom”- Latino Sunset

8. “Cheap Thrills”- Sia Ft. Sean Paul

9. “Cola Song”- INNA Ft. J Balvin

10. “DADDY” – PSY Ft. CL of 2NE1

11. “Don’t Stop Me Now” – Queen

12. “Don’t Wanna Know” – Maroon 5

13. “Dragostea Din Tei” – O-Zone

14. “El Tiki”- Maluma

15. “Ghost In The Keys” – Halloween Thrills

16. “Groove” – Jack & Jack

17. “Hips Don’t Lie” – Shakira Ft. Wyclef Jean

18. “I Love Rock ‘N’ Roll” – Fast Forward Highway

19. “Into You” – Ariana Grande

20. “La Bicicleta” – Carlos Vives & Shakira

21. “Last Christmas” – Santa Clones

22. “Lean On” – Major Lazer Ft. MØ & DJ Snake

23. “Leila” – Cheb Salama

24. “Let Me Love You” – DJ Snake Ft. Justin Bieber (Ubi Club Reward)

25. “Like I Would” – Zayn

26. “Little Swing” – AronChupa Ft. little sis nora

27. “Oishii Oishii” – Wanko Ni Mero Mero

28. “PoPiPo” – Hatsune Miku

29. “RADICAL” – Dyro & Dannic

30. “Run The Night” – Gigi Rowe

31. “Scream & Shout” – Will.i.am Ft. Britney Spears

32. “September” – Equinox Stars

33. “Single Ladies (Put a Ring on It)” – Beyonce

34. “Sorry” – Justin Bieber

35. “Te Dominar” – Daya Luz

36. “Tico-Tico no Fubá” – The Frankie Bostello Orchestra

37. “Watch Me (Whip/ Nae Nae)” – Silentó

38. “What Is Love” – Ultraclub 90

39. “Wherever I Go” – OneRepublic

40. Worth It” – Fifth Harmony Ft. kid ink