How to break the cycle of irrational fear

Who has not felt fear at some point? Fear is a totally normal response that alerts us to danger. and activates our survival instinct. But, when this feeling is directed towards something without foundation, then it becomes irrational and can immobilize us. We call this “irrational fear.”

At this point, if you also suffer from some kind of irrational fear, you should solve it today, unless you want to live with it your entire life. We cannot let ourselves be guided by fear, we cannot allow it to be much more powerful that we. Therefore, today we will discover how to eliminate irrational fear from our lives.

Don’t be afraid of fear

To overcome fear, The first thing we must do is recognize that we are afraid and have the necessary will to want to face it. Only we can face our own fear. No one can overcome it for us. Doing so will also make us stronger and more resistant to subsequent fears.

Every challenge, every new thing you do will make you afraid, but is this bad? Absolutely. Fear keeps us awake, urges us to challenge ourselves and take much bigger steps.

How can we not be afraid of fear? With these tips you can achieve it:

Believe in yourself and in your possibilities to face your fears.Replace fear with positive emotions.In the face of fear, act, don’t let it paralyze you.See fear as an opportunity of learning to overcome something new.

Many other tips could be applicable to eliminate that fear that we cannot eliminate from our lives. You must choose the one that works best for you and put it into practice. to get out of the circle of irrational fear.

As we well know, something positive can come from everything. Irrational fear is not exactly bad, but it can be an opportunity to change your reaction to it. If you are afraid of something, express it! This will help you recognize it, see it with different eyes and be able to overcome it in a better way. Don’t you think it’s possible? Test it…

Trusting your possibilities and having positive thoughts will help you to face any irrational fear that attacks you and prevents you from achieving well-being in your life.

Look irrational fear in the eyes

Once we have recognized our fear and are willing to trust our possibilities to overcome it, it is time to look it in the eyes. Closing your eyes to fear will not make it go away. It is a reaction that we all have, but it is useless and stupid.

Think about the number of times you have been afraid as a child to see something in your room. Why did you close your eyes and cover yourself under the covers? Does not seeing imply that it does not exist? This conception causes us to ignore the situation and believe that by not paying attention to it, it can resolve itself..

Unfortunately, this does not happen that way. Looking at fear is what will help us overcome it, because to overcome something we must first know it. Also, ask yourself this question: do you want to live in fear your entire life or eliminate it completely right now?

If you decide to eliminate it completely, or at least know how to deal with it whenever it appears, the first thing you should do is not run away. If you run away from your fear, it will accompany you for the rest of your life.. Like many other things, there comes a time when we are tired of running and, already fed up with so much running, we decide to turn around and face what we are escaping from.

If you feel overwhelmed by your fears, listen to them! Knowing them, reflecting on them will help you solve them and cope with them.

Look fear in the eyes and don’t let it scare you. You are stronger than your fear. Trust yourself and believe in your possibilities, don’t let yourself be defeated!

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