Causes and effective home remedies against fatigue

Abnormal tiredness can be a symptom associated with many disorders, some serious. But in most cases, fatigue can be explained by lack of sleep, overwork, and poorly organized habits.

Fatigue can begin to feel early in the morning, as if we had not rested at night, or it can appear during the day. When you feel tired, your body transmits a desire for relaxation. If you can’t satisfy that need, your ability to focus will be reduced and your eyelids will literally become heavy.

Causes of fatigue

There are many factors that contribute to fatigue, among which little or bad sleep stands out. Maybe you go to bed at the right time, but you sleep restlessly or wake up early. In these cases the cause is usually the difficulty to Disconnect from worries.

Many people who suffer from this problem sleep better on Friday and Saturday, and on Sunday they sleep badly again because they anticipate all the tasks that await them on Monday. He psychological stress It can cause states of exhaustion such as tiredness.

Fatigue can also be part of the symptoms are colds and allergies. And it’s also a side effect of antihistamine medications and antidepressants.

In addition to finding a solution to excess worries and getting enough sleep, there are several things you can do.

Tips to remedy fatigue

He coffee and energy drinks are the popular remedies against fatigue. They are based on the effect of caffeine, which is certainly an effective stimulant, but it is not free from side effects. Also, if you take several doses a day, when you quit, you notice even more tiredness and headache, the main symptoms of caffeine withdrawal syndrome.

It is better to choose natural remedies without side effects. These home remedies are quick and easy to implement and the best alternative to any form of medication (unless prescribed by a doctor).

Breathe fresh air: Open the window to take several deep breaths or go for a walk. You will increase the amount of oxygen that reaches your cells and with this the fatigue will be reduced. Disconnect from the computer: It is likely that you are spending too many hours in front of the computer. If you are at your desk at work or at home every day looking at your computer, try to get up every half hour to look into the distance, take a few steps or do some stretching. Prepare yourself a mate: This medicinal plant wakes you up and increases performance. Mate leaves contain a small amount of caffeine, which briefly provides a boost of energy. Pour a teaspoon of mate leaves into a cup of hot water and let it steep for about three minutes. Try rhodiola: It is effective against physical and mental fatigue. It contains a compound called salidroside that stimulates energy production in the cells of the body. The plant is available in herbalists and in the pharmacy in the form of tincture and capsules. Drink a lot of water: Regular hydration also helps reduce fatigue. Drink at least a glass of water every hour to ward off tiredness. Eat 7 nuts: this amount will provide you with all the omega-3 fatty acids you need each day. This type of fat improves blood circulation and, with it, the transport of oxygen to the brain. Walnuts make your brain work at full speed and you are not so tired anymore. Put kale on the plate: It is also useful to combat fatigue. This vegetable has a large amount of calcium, which benefits the nervous system and muscles, and folic acid, which stimulates blood formation. Change oil: Consuming polyunsaturated oils like corn and sunflower oil, and over-frying, can make you feel tired and confused. Switch to extra virgin olive oil and consume it raw in salads and other dishes. Wash your face with cold water: It not only refreshes you but also keeps you awake and alert for a while. A cold shower will also help you leave your tiredness behind and gain some vitality. Do physical exercise: Your tiredness may be because you are not in shape. Physical exercise will not tire you more, on the contrary. After a few days of regular practice you will notice the change. It also prevents diseases, as you already know. Practice acupressure: This technique consists of applying pressure with a finger on a certain point and can give you energy for about an hour. To do this, press the thumb of the right hand on the pad between the joint of the thumb and the index finger of the left hand for 30 seconds. Then switch sides and repeat the exercise. Massage your ears: It is another technique based on oriental medicine. Rub the edges of the ears with the index finger and thumb of each hand for about two minutes. This will stimulate circulation and you will feel noticeably refreshed. If tiredness returns, repeat the exercise.