How to be the partner of a bipolar person – 6 steps

The first and most essential thing to be able to have a healthy relationship with a bipolar person is that learn to communicate. It is important that nothing is left in the pipeline and any misunderstanding is resolved instantly; This way you will prevent him from turning against you and you will be on the same team. Bipolar people do not know how to manage emotional imbalance in the same way, therefore, if there has been something that has bothered them or they have done something that has bothered you, it is best that you sit down and talk about it calmly and calmly.

Expose your feelings openly, without fear or taboos. Speak and listen so that you can understand and that the conflict is resolved in the best possible way. Keep in mind that bipolar people are characterized by being people who, when they are good, are very well, but when they are bad, they are very bad. That is why it is important that you try to ensure that this emotional drop is not excessive and that you manage the misunderstanding in the best possible way. In this OneHowTo article you will find some tips on how to improve communication as a couple.

One of the symptoms of bipolar is that they are people who go from a state of happiness to sadness in a single moment. The reason may be that you have had a negative thought, that you have experienced a stressful situation or any type of minor incident that has caused your mood to change. It is for this reason that if you want you will being the partner of a bipolar keep in mind that you have to have a positive attitude.

When you see that she is depressed or that her mood has changed, that is when you will have to work harder to create a relaxed environment, to be positive and to become her companion. It is important that Don’t get angry or blame him for his mood swings., he is the one who suffers the most with them. Although we tell you that it is recommended that you have a positive attitude, do not make the mistake of being too overwhelming: if he does not feel like going out, do not force or pressure him. Give him his space but being with him, letting him understand that you are by his side and that you are not an enemy.

As we have just pointed out, it is essential that transmit peace of mind, especially in moments when your mood changes. Don’t stress, don’t get angry and, above all, don’t blame him for it: he doesn’t do it on purpose. Maintain a calm attitude and if, suddenly, his mood changes and he becomes more depressed, respect him.

By this we do not mean that you become his subject, he has to understand that you have your life and that you will not always be at their mercy. So if he doesn’t feel like going out but you do, go with your friends and talk to him so he understands that his condition can’t affect your life that much either.

We have already said in point number 1 that communication is essential so that you can understand and respect each other in your relationship, so do not make the mistake of always being at their disposal: you have your life in addition to your relationship. So respect him, support him but always keep your private space.

Depressive periods in a bipolar person can last from a few hours to days or entire weeks. Therefore, if you see that your partner has fallen into that pit, you can help him get out of it. proposing activities, plans or some other game. Laughter is a very good tool that generates endorphins and causes a pleasant state, so making jokes, watching a humorous movie or playing games that make you laugh can be a good remedy to help you get through that period.

We emphasize again that it is important that don’t pressure him But if you see that he has been down for a while, you have to become his strong point, his shoulder and the hand that helps him get out of the hole. With patience, you come up with plans, ideas and proposals that will help you improve. A good idea is to surprise him with your favorite dinnerfor example, or prepare a comedy movie session. Make him feel good and, little by little, his mood will change. In this OneHowTo article we tell you in a generic way how to treat a bipolar person.

As for you, you have to be very careful in the degree you get involved in your relationship. A relationship with a bipolar person entails a degree of patience and extra care that other relationships do not require. And precisely this fact causes us, due to natural inertia, to end up more involved than we should. Note that You are NOT his mother, you are his partner who will support you and be by your side but who still has your life, your independence and your dreams.

Therefore, help him, support him but don’t take responsibility for his life nor of his illness. He also has to cultivate his independence, his relationships with his friends and his dreams. A couple is the union of two people and that individuality must be respected and maintained even if one of them suffers from this disorder. At oneHowTo we help you know how to live with a bipolar person.

TO economic level We must point out that a bipolar person can have episodes of compulsive buying, so if you have a life together it is important that You are the one who manages the money and controls expenses. Otherwise, you may find yourself with incredible expenses on the card that come from a moment of stress that your partner has suffered and for which he or she will later feel very guilty and could cause him or her to go into depression. Therefore, to avoid this vicious circle, it is best that you be the one who manages the family finances and manages the money.

Talk to him calmly so that he understands this decision and can delegate this responsibility to you. We emphasize again the importance of talking everything because communication is essential for you to understand each other and be a team.

If you want to read more articles similar to How to be the partner of a bipolar personwe recommend that you enter our Sentimental Relationships category.