How to be kinder

Kindness is a positive personal attitude towards the rest of the beings around us.: people, animals, nature… This way of relating to our environment is extremely beneficial, as it strengthens interpersonal relationships, opens paths for us and provides us with well-being.

Furthermore, with this attitude we contribute to making a better world. That being said, it is important to work on being kinder to others. For that reason, below we show some tips that will help you be kinder to the people around you, whether they are known or not.

8 keys to being kinder

To be kinder to the people around you, we recommend:

1. Call people by their name

If you know the person’s name, address them by name. This strengthens the relationship and personalizes the treatment. Avoid expressions like “girl”, “hey, you”, “pretty” and “skinny”. Unless you find yourself in contexts where its use is accepted by the group and has an affectionate connotation.

Using nicknames can be humiliating for some people, even though your intention is to be nice. In this way, it is better to choose to call others by their name.

Being kind is being tolerant, considerate and empathetic with yourself and others.

2. Be grateful

The people we share with usually do things for us and, many times, we go unnoticed. For example, the fact that someone takes time to listen to us represents a very valuable gesture that we must recognize.

Gratitude is very important when someone offers us a service. Thanking you in this context for the attention and time dedicated will make you look nicer.

3. Smile

Words are of no use if they are not accompanied by body language that demonstrates warmth and openness.. Looks, smiles and facial expressions convey many meanings. Therefore, if you want to appear friendlier, a gesture that should not be missing is a smile. This gesture conveys sympathy to the world, and encourages others to smile too.

Having said that, remember to smile when you meet someone on the streetwhen buying something at the store, when you walk into work in the morning, or any time you make eye contact with another person.

4. Be a good listener

To be kinder you have to let others express themselves. It is vital to be patient, listen carefully and wait for others to finish transmitting their messages.

Many extroverted and articulate people tend to take over conversations and do not let their interlocutors intervene. This is often awkward and rude.

In addition, Being kinder means taking an interest in the lives of others. We tend to feel grateful when someone asks us about our plans, how our children are doing, or if we are still keeping the same job. This shows us that others care about our well-being and our problems.

5. Education first

There is nothing more impolite than rudeness. Expressions such as “please”, “thank you”, “would you be so kind as…”, “would you mind…” are signs of consideration, respect and kindness. towards the other person. So don’t reserve them, they never hurt.

6. Practice empathy

Being empathetic means putting yourself in the shoes of others. Empathy is not a quality we are born with, but rather it is something we work on. This way, if you want to be nicer, try to get out of your own head and ask yourself how the other person might be feeling. If you have a hard time figuring it out, you can ask them and try to put yourself in their shoes. Also, avoid judging and offer yourself as support.

7. Offer your help

If you see someone juggling to finish an activity or in a problematic situation, offer your help. Don’t wait for him to ask you, instead, Learn to detect the moments when others need a hand.

Many people hold back from asking for support because they don’t want to be a bother, or because they think they can do it alone. But, help never hurts, especially in those overwhelming situations.

Being kind is also helping people who need it.

8. Practice loving-kindness meditation

Loving-kindness meditation is a specific technique whose purpose is to increase feelings of kindness, compassion and empathy towards others. It has been shown that those people who practice it regularly increase their capacity for forgiveness, social connection and self-acceptance.

Practice this type of meditation It is a plus to strengthen, from within, our prosocial attitudes. In addition, it is a practice that provides other benefits to our physical and emotional well-being.

To conclude, remember that The best thing about behaving kindly and kindly is that you never fail.. It is an attitude that always brings benefits. So don’t hesitate to practice it whenever you have the opportunity.

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