How the position you sleep in affects your health

On average, we spend 25 years of our lives sleeping. And this is very necessary, because when we rest properly, we feel more energetic and our whole organism works better. Sleep has many benefits: not only does it revitalize the body, it also allows the brain to function optimally.

We all feel the importance of sleep firsthand, so it’s essential that the time we dedicate to sleep is of quality, so that the body makes the most of it.

O awesome.club Below is an analysis of the different positions that people adopt to sleep. We want you to choose the most suitable one for your case.

Sleeping on your back with your hands resting on your sides is the best sleeping position. The pose is similar to Savasana in yoga. It is known that it has many health benefits, so we suggest some points that you can take into account when sleeping in the soldier’s position.

Benefits:

perfect position for rest the spine, neck and arms. Helps improve overall posture. Reduces gastric reflux. Help to keep the breasts “hard”. Combat insomnia. Reduce the possibilities of having headaches. Prevents facial wrinkles🇧🇷

Disadvantages🇧🇷

As gravity lowers the tongue, this posture can aggravate snoring in people suffering from sleep apnea. He can adversely affect the fetus. He can cause back pain.

Solutions🇧🇷

Try sleeping on your back to keep your body in a neutral position and reduce snoring. Place a large pillow under the back of your knees. This will help better support the natural curve of your lower back.

This position is a variation of the previous one. In it, the person lies on his back, but with his arms up, at head height.

Benefits🇧🇷

Perfect position to rest the spine and neck. Cures insomnia.

Reduce the chances of suffering from headaches.

Helps to decrease the gastric reflux, since the head is elevated and the stomach can rest at the bottom, causing the substances present in it not to re-enter the esophagus.

Prevents facial wrinkles and the acne.

Disadvantages🇧🇷

As gravity lowers the tongue, this posture can aggravate snoring in people with sleep apnea.

The position of the arms can put pressure on the nerves of the shoulder, causing pain.

Can cause backache.

Solution🇧🇷

Avoid using a pillow when sleeping in this position, to allow the head, neck and spine to rest in a natural posture.

Here, the person lies on their side with both arms keeping straight lines. It is preferable to sleep on the left side to allow the vital organs to rest.

Benefits:

It is considered the ideal sleeping position, as the spine is supported by its natural curvature. Prevents back and neck pain. Reduce sleep apnea and the snores. The best option for pregnant women.

Disadvantages🇧🇷

As the upper part of the leg does not receive enough support, there are chances of developing pain in the back or hip🇧🇷 can provoke skin aging, facial wrinkles, and saggy breasts. In some cases, there may be neck ache.

Solutions🇧🇷

As this position can cause neck pain due to inadequate support, it is best to use a large pillow. Place a pillow between your thighs to support your upper leg.

Sleeping on your side with your legs slightly bent, arms outstretched, and head turned to one side is known as adopting the analogous posture. It is recommended to lie on the left side to better improve the vital organs.

Benefits🇧🇷

Prevents neck and back pain🇧🇷 Sleeping on the left side can reduce gastric reflux. Help to reduce sleep apnea and the snores🇧🇷 Relieves stomach acidity. allows the body eliminate waste from brain functioning more efficiently and decreases the risk of develop disorders such as Alzheimer’s and Parkinson. Studies have shown that those who sleep in this position wake up less at night, perhaps due to the feeling of comfort provided to the body.

Disadvantages🇧🇷

It restricts the proper flow of blood and puts pressure on the nerves, which can cause pain in shoulders and arms. The pressure can affect internal organs as stomach, liver and lungs. He can affect the shape of the breasts and cause premature skin aging🇧🇷

Solutions🇧🇷

Place a satin pillowcase on the pillow to reduce the chances of wrinkling. Place a pillow between your knees to support your top leg.

It is characterized when the person lies on the side with the knees flexed towards the chest, with the chin tilted down. It is the position most adopted by women. It is estimated that around 41% of all people surveyed prefer this position. Again, it’s best to lie on your left side.

Benefits🇧🇷

Disadvantages🇧🇷

The pronounced curvature can create tension in the neck and in the back, causing pain.

This position, as well as others that require you to lie on your side, can cause wrinkles and affect the shape of your breasts.🇧🇷

Solutions🇧🇷

Use a firm pillow to support your head. It is recommended that the person alternate sides throughout the night.

lie down on your stomach not the best sleeping positionand most experts say it’s best to avoid it.

Benefits🇧🇷

Disadvantages:

causes a voltage at spine and provokes pain at the neck and in the part bottom of the spine. As the blood circulation in the face is interrupted, it causes the early wrinkle development🇧🇷 This position puts the internal organs in a stressful situation unnecessary.

Solution🇧🇷

Try sleeping on your side by placing a pillow between your stomach and the mattress.

We want to know what your favorite sleeping position is. If you’re not adopting a healthy posture, it’s best to try to change it. But this is easier said than done. Have you tried? Do you think you could change your sleeping position without difficulty? Leave your comment!