How not to depend emotionally on my partner – 4 steps

Don’t let your friendships be lost, the relationships that existed before having a partner and made you happy. This will help you not to feel that everyone you interact with has a bond with your partner and will help you realize that you had a rich and full life before you met them.

If for whatever reason you do not have the possibility of recovering your previous relationships, or you want to increase your circle of friends, generate new ones that have nothing to do with your partner, practicing hobbies that only you do, for example. Surely you find things that you are passionate about and have stopped doing because your partner doesn’t like them.

It is important that find your essence and discover what you like and what you don’t. Maintain or create a unique and personal space that belongs only to you. This will help you know yourself better and boost your self-esteem.

Understand that loving is Be yourself and let the other be. We all need to feel free, be authentic and not constantly try to please. If you are aware of this, you will be able to enjoy your own space and you will understand that the other person also needs theirs.

Suffocating relationships are usually unhealthy and usually end badly. People cannot withstand that pressure for a long time and when it breaks out, it is usually done in bad ways. If you and your partner feel free, you will be able to enjoy your relationship with the same freedom and therefore the love you profess for each other will be more sincere and healthy.

In this article we help you know if your partner is possessive.

Improve your self-esteem. Analyze the state of your self-concept. Do you like who you are? Do you feel comfortable being yourself? Do you think that thinking about yourself is being selfish? Evaluate your answers and do an introspection exercise. Being in a relationship can be one of the biggest challenges for your personal growth, take advantage of it!

If you detect that your self-esteem is low, you can improve it in many ways, one of them is by fighting emotional dependence. Many people are not only emotionally dependent on their partners, but also on their parents, children, friends or authority figures.

Read self-help books, sign up for personal growth courses, or visit a therapist if necessary. The important thing is not that you do not feel fear or fear, but how you deal with it. If there is something in your way of valuing yourself that ends up becoming a burden and filling your personal relationships with anguish, you must get rid of it. The first thing is to recognize it and then solve it.

Enjoy your solitude. One of the things that will help you the most to get rid of emotional dependence is to learn to be alone. Many people deeply fear loneliness. They are horrified that they don’t have people around them that they can talk to, that they can care for and that they can take care of them. They do not know how to be alone with themselves, entertain themselves and even have fun alone, facing their fears and concerns alone.

It is clear that we are social beings who need others to be happy, but human beings are complex and also need to have moments of solitude to be able to see things from another perspective and value the people who form their circle.

Learn to be alone It is becoming your best friend, with whom you can laugh, cry, talk and solve problems autonomously and thinking about your well-being. It’s not selfishness, it’s self-love. We all deserve to be happy, but who will be able to give you the greatest happiness if it is not yourself?

If you love yourself, learn to be alone, are autonomous and feel free, you can be happier and love others more and better.

If you want to read more articles similar to How not to depend emotionally on my partnerwe recommend that you enter our Sentimental Relationships category.