How do you know when to trust your intuition?

The hustle and bustle of everyday life can make it difficult to get any kind of spiritual guidance.. When we plan everything we are going to do during the day and we set ourselves on the path we have set, it is difficult to listen to intuition when it speaks to us.

For Plato, intuition was the highest function of intelligence, a way of obtaining knowledge that is not achieved with observation or experience or inference or reason. But what exactly is intuition and how can we know when to trust it? The Royal Spanish Academy (RAE) defines the term intuition as ‘the ability to know, understand or perceive something clearly and immediately, without the intervention of reason’.

And, perhaps, the best way to start working on our intuition is by asking ourselves two questions: I’m happy? Do I feel satisfied? Just two of the endless questions that intuition can help us investigate, then make the necessary changes and answer a sincere and clear, yes! to both things.

The first psychological study of intuition dates back to that of the Swiss psychiatrist Carl Jung, who proposed the dimension of intuition to personality. He argued that People who have this resource are more likely to let their own thoughts dominate their experience., rather than taking a “bottom-up” approach to life, where data drives your decisions. Thus, they let their own thoughts and feelings take control, using a more “top-down” approach.

Where does intuition live in our brain?

As a team of experts from the University of Iowa specified in an investigation, The so-called “intuition axis” of the brain is the prefrontal cortex., or expressed technically, the so-called vmPFC. And the truth is that there are many cultural representations that have accurately expressed where intuition is located.

For example, in the X-Men comics and movies, how did Professor X summon his psychic powers? He placed his fingers on his temples and closed his eyes. Then, from the center of his forehead, waves of energy shone in all directions. That axis of intuition is precisely there, in the very center of the forehead.

The study mentions that being highly intelligent is the key to success. However, in many cases this premise is not met, since people even with a very high IQ or with some damage to their intuitive axis also often experience problems or blockages in decision making.

Discarding intuition as a useful instrument, especially when the amount of information is so large that it is impossible to process it analytically and consciously, is giving up the best tool we have for these situations. Without it, it seems that we become more gullible, being more vulnerable to advertising and showing greater difficulty in learning from mistakes, as argued in the study.

Meditation as the path to true intuition

Learning to trust our intuition is definitely a practice, and it takes commitment and dedication just like building any new habit. But the process is easier than we think, and it is also very rewarding, because intuition is a kind of emotional guess or hunchwhich we can sharpen with the help of some simple techniques.

For Allan Wallace, Tibetan Buddhist author of the book The science of the mind: when science and spirituality meet, we can develop our intuition, relying on meditation, a primordial technique that helps us concentrate and calm the mind, while eliminating “pollutants” or residual thoughts that hinder the intuitive faculty. original.

What role does meditation play?

Meditation is nothing more than a training for the mind that offers us a greater emotional freedom, connecting with the environment and opening ourselves to our own experience. A technique that allows us to relax, to enter a state of greater mental clarity and, therefore, makes us more decisive.

In another report, neuropsychologists at the Wake Forest University They concluded that the meditators participating in the study significantly increased their brain activity or, technically speaking, the interconnectivity of the prefrontal cortex, the region of the brain responsible for behavioral control and decision making. So, for those of us who want to make decisions accurately, what does this mean?

These results showed how meditation directly links us to our ultra-powerful, but elusive, sense of inner knowing and magnifies it to achieve a life with better financial options, quality relationships, work situation or even health. So, If meditators often find success in everything they do, so can we.

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