How can we overcome fear?

The fear it’s an emotion inherent to the human being. It is there from the moment we are born until the very day of our death. Therefore, it seems very important to know how to live with it and accept that it will always accompany us in any decision we make. Therefore, although sometimes this feeling overwhelms us, it is important to learn to overcome fear so that this does not paralyze us.

Feeling afraid is not bad. This emotion is usually activated when we are faced with a dangerous situation. The problem is that, sometimes, it is irrational. That is, it is not a real fear. Being afraid of speaking in public or the possibility of a relationship breaking up is the result of insecurities. Although, also, certain beliefs are probably acting that we will need to question.

Ways to overcome fear so that it does not control our life

Many of you will think that having this feeling is typical of a cowardly person who does not know how to face his life. Nothing could be further from the truth. And it is that fear is also a form of self-protection against any dangerous situation, especially when we put our physical integrity at risk. If you are a person who is frequently afraid, don’t worry, it is very normal. What you have to avoid is letting yourself be carried away by fear and losing control.

You just have to know how to live with it and control it when it’s really necessary. Given this, I’m sure many of you will ask yourself the following. ¿How can we overcome fear? And what needs to be done to control it? First of all, it must be said that there is no definitive formula to overcome fear. This will not magically disappear overnight, quite the opposite. But we can give you some keys.

Don’t escape from fear: Running away is not a good idea because what you fear will not go away on its own unless you look at it, reflect on it and discover the best solution to deal with it.Accept it, don’t deny it: If you don’t accept that you have a certain fear, you will hardly be able to put an end to it. Well, you need to know how to look at yourself, observe what is happening to you and admit it. Without this step, you will not be able to move forward.Face what makes you afraid: as you hear it. It doesn’t matter how afraid you are that anxiety will appear or that you will start to get very nervous. You have to overcome that fear and to do so you have to feel it. Once you are in the situation, think about why you have that fear, is something bad really going to happen to you? Are you in real danger?

It is important to mention that you have to face fear gradually and not all at once.. Because, if you do it abruptly, you can get counterproductive results. Talking to a professional can be very helpful because they will give you the necessary tools to do your best.

Trust is the best weapon

Rest assured it will be a long process that will require some effort on your part. First of all, the only way to overcome fear is to face it. That is, when you are in a moment that is not to your liking and you want to escape from it, because you do not want to face it, the best thing you can do is act and not let yourself be carried away by your instincts. And to achieve this, think coldly about the situation you find yourself in and then decide what pros and cons it can bring to what you are facing.

A clear example of this is job interviews, which can make us afraid because obtaining the job depends on our performance. Would it be a good option to hide and stop going to interviews because we are afraid?

In short, once you have overcome fear for the first time, you can be completely sure that the next time it will be much easier, and so on. You just have to trust yourself, and you’ll see when you get over it and move on, you will gain self-esteem and confidence.

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