How can we improve our emotional balance?

Emotional balance is that place where we feel good, where we can take the risks we decide to allow ourselves, where we make others grow with us.

Let’s start by defining concepts. What is emotional balance? Balance is stability, which is not necessarily equidistant from the extremes. It is the state of calm, although there are fluctuations, it is not synonymous with stillness, but with harmony.

Regarding the emotional part, it refers to the state of encounter with oneself., personal knowledge, management of emotions and feelings and adequate expression of all of them. How can we achieve our emotional balance?

To reach a harmony perceived by oneself we need a connection between the internal part and the external part, our external world.. To achieve this balance, self-knowledge will be necessary. Getting to know yourself involves self-awareness. Knowing how to define ourselves, knowing how to question ourselves, not being afraid to expose ourselves, tolerating uncertainty.

Although it may seem like a simple task, it takes time and, of course, requires daily practice. Self-knowledge is a journey to the most intimate part of us, but I can assure you that it will be one of the best experiences and relationships you will ever have. Allow yourself to be and find yourself, allow yourself to feel emotions and fears. Know who I am and what I am like. Knowing why I am and how I can become everything I want and can be.

Emotional balance as a starting point and final goal

After beginning the path with self-knowledge and discovery of the emotions that inhabit and experience in every moment, comes control and regulation.

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Emotions are a treasure that we all possess, they inform us that there is a connection between what happens outside and what we experience inside. Emotions teach us and protect us, welcome us and give us strength.

Emotions depend and work for me, they call for action and change. Control and regulation comes after prior knowledge; When I am able to identify and know is when I can decide what to do and how to do it.

If you think you comply with this emotional management and control, I propose an exercise: Read each of these emotions and answer the questions following: love, anger, nostalgia, fear, disappointment, admiration, satisfaction.

How can you know that you feel each of these emotions? What physical symptoms and thoughts do you have when you experience them? How do you show them to the outside? What is your interpersonal relationship like when you experience each of them? Do you know what situations/people/ thoughts can cause them?

The engine that drives us

What will be the next step to work on our emotional balance? Self-motivation. When we manage to achieve self-knowledge and adequately regulate our emotions, we are able to Focus our efforts on achieving every day what we want and what makes us happy.

Our personal construction requires time and affection. The control and regulation of emotions often requires will and work, both personal and interpersonal. For enhance self-motivation We need several essential ingredients in our progress, such as optimism, taking initiative and decisions, the desire to win and of course, commitment.

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Directing our efforts is sometimes not an easy task, but if we manage to be tenacious, rely on our emotions and our self-confidence, if we acquire the ability to remain, even if it is sometimes difficult, we will be closer to achieving our balance every day. emotional. Because no one walks aimlessly, because no one has an easy path, only the path that we visualize.

Empathy and social skills

What good is it for us to grow if we can’t share the path? After achieving the individual part with personal work, which requires continuous renewals, there is the social part. Empathy and contact with others help us continue with our development, experience new emotions and nourish ourselves with everything that others give us.

Interpersonal relationships and knowing how to navigate them are also part of a personal path, Therefore, social skills allow us to grow and strengthen emotional balance.. We are social beings and there is no point in having all the success or happiness if we cannot share it.

Personal growth takes work, but The prize of achieving emotional stability and balance is the greatest of gifts..