Hot tub or jacuzzi: how to use it to sleep better

Bathtubs with pressurized water jets or jacuzzis in spas are known to help relieve tension and tone up. On the other hand, the simple hydromassage bathtubs at home, which incorporate air vents that brighten the water with their bubbles and have a much softer effect, are usually bought with an essentially playful objective.

However, many people are unaware that bathing – whether in simple whirlpool tubs or Jacuzzis – at the end of the day They are idealto relax and promote good sleep. In this article we tell you how to use the hot tub at home against insomnia.

Origin of the hydromassage and jacuzzi

The idea of ​​relaxing submerged in water is not new.. Throughout history, peoples of many cultures have known how to enjoy the benefits ofhydrotherapy thanks to waterfalls, hot springs and bathhouses.

But the pleasant experience of the bathroom took a qualitative leap in 1968when Roy Jacuzzi created the first hydromassage bathtub, with side jets.

In fact, his invention owed much to the portable water pump that had previously been devised by their predecessors, the Jacuzzi brothers.

Italian emigrants settled in Californiathey had to sharpen their knowledge of hydraulics to extract water from the subsoil to irrigate their orange fields.

Later, when they wanted relieve a family member in pain, they devised a portable water pump that would turn any bathtub in a space of well-being, as it is conceived today in spas.

Benefits of hydromassage and how it helps to sleep

These original hot tubs since then they have evolved towards more and more sophisticated models but always keeping the idea of equip the bathtub with pressurized water jets that massage tense, sore or tired areassuch as the neck or cervical.

If water is already the relaxing element par excellence, directed by pressureso that it activates the circulation and tones the tissues, manages to release accumulated stress and relieve fatigue and muscle overloads in a very nice way.

These are the beneficial effects of a bath with pressure jets:

the whirlpool reduces stress and relaxes.It is particularly recommended for those who spend many hours on their feet, as facilitates venous return.If you take fifteen minutes before going to sleep helps to fall asleep and sleep better.Relieves arthritis, as well as inflammation and stiffness joints, by increasing blood flow to painful areas. Many people also feel a headache reliefespecially if it is of tensional origin. It relaxes the muscles and allows greater flexibility.

Hydromassage with infusions to sleep better

After a long day at work, the stress of the citytasks and obligations, can be difficult calm the body and mind to fall asleep. What can you do?

There are many natural alternatives to relax before going to sleep, for example, yoga exercisesbreathing, meditationin addition to medicinal plants that promote sleep and that can not only be taken in infusions, but can also be added to the bathtub to take a relaxing bath.

The plants relax in contact with the skin. The infusions of linden, thyme, sage and lemon balm are especially suitable. just mix them in hot water in the bathtub or in the sitz bath, and remain until cool.

It turns out ideal for stressful situationsnervous irritability, choking sensation and of oppression.