Two gentle massages to relax your hands

The small muscles and joints of the wrists and hands they work hard all day long: typing, grabbing, pushing, turning… They are constantly in action.

However, we dedicate little care to them. If you want to relieve the tension that accumulates in your hands after, for example, spending hours using the computer, can be easily massaged even sitting at the work table.

Ideally, someone should apply the massage to another person, but if this is not possible it may be enough to use one hand to relax the other.

Manipulations must be firm but gentle and tasty. The most comfortable is support the hand to be dealt on the lap.

Daily hand massage for after work

Start by massaging the bony part of the wrist with the pads of the thumbs, turning them alternately in opposite directions.Press with the pads of the hands on the back of the hand to which the massage is applied. Slide them horizontally in opposite directions, towards the edges.Hold the person’s hand. Place the pad of your thumb just over the area between your ring and little fingers. Press down and slide up the wrist, following the hollow channel between the knuckles. Move to the area between the middle and ring fingers, and repeat the movement. Continue until all four areas are completed.Hold the person’s hand flat. With your thumb and index finger, grab your little finger at the base and slide gently down., stretching and twisting as you go. Loose at the tip. Move around the hand, working the other fingers. Once the massage is complete in one hand, switch to the other, keeping in mind that all movements and pressures must be exerted without causing pain and with the hand that is manipulated relaxed.

Hand massage to relieve tension

hold your hand relaxed of the person on one palm and with the other stroke the back, gently but firmly from wrist to fingertips.turn the hand and while you hold the back, toNow caress the palm.Hold the person’s hand by the fingers, take the thumb and move it away from the other fingers, gently opening the hand to stretch it.Slide your thumbs across the palm, pressing in deep, circular motions.