Hormonal acne in women: why pimples appear in menopause

Hormonal changes occur during menopause. that have consequences. During this time, many women have to go back to fighting skin problems that are associated with adolescence, such as itblackheads, pimples and blackheads.

Menopause (more accurately, perimenopause) usually begins mid 40’s to early 50’s and describes the phase before and after a woman’s last menstrual period.

In perimenopause, production of the female sex hormones estrogen and progesterone decreases. As a result, ovulation and therefore menstrual bleeding becomes irregular until it stops completely.

Hormonal fluctuations are expressed in physical symptoms such as increased sweating, mood swings or tachycardia.

many women too report skin problems such as pimples and blackheads. It is not surprising, because there is a relationship between the state of the skin and the production of hormones.

Why do pimples appear during menopause?

Because the ovaries also produce male hormones (androgens) in addition to the female sex hormones, there may be a simultaneous lack of estrogens and an excess of male hormones during menopause.

The result is that androgens can trigger excessive sebum production. This can accumulate and clog the sebaceous glands, and blackheads, pimples or even acne don’t take long to appear.

However, hormones are not the only ones responsible for skin problems. Other factors, such as smoking, stress, taking medications and an unhealthy diet, can aggravate the problem.

Stress can also lead to an overproduction of sebum. When you are stressed, cortisone and testosterone are released, which endanger a clean complexion without impurities.

Many adults take medication that favors the appearance of pimples. The drugs that most promote this disorder include antidepressants, cortisone preparations, and epilepsy medications.

If you didn’t have any problems with pimples and blackheads before menopause, you should see a dermatologist to rule out other possible causes of your symptoms. In addition, your doctor can give you the best advice on what your skin needs and which care products are suitable.

How to eliminate hormonal acne in menopause

It is important to pay attention to some Basic tips for skin care and dealing with pimples in menopause:

Do not pop pimples: Even though your fingers are itching to pop those pesky pimples… Don’t. Because by squeezing you only push the pimples into deeper layers of the skin and the bacteria spread further. Also, squeezed pimples can become severely inflamed and leave unsightly scars.Trust gentle and sensitive care: Since your skin is already irritated and sensitive, you should avoid harsh and harmful ingredients like preservatives, fragrances, or alcohol in your skin care.Don’t overdo it: If you moisturize, exfoliate, and cleanse too much, you destroy your skin’s natural protective acid mantle, making it more prone to irritation. The consequences are burning skin, pimples and redness. So that your skin can regenerate again, reduce care to a minimum and avoid makeup.

How to prevent acne in adulthood

In some cases, an antibacterial cream is enough to reduce excessive sebum production. In more severe cases, antibiotics, vitamin A, hormonal preparations, or phototherapy may be used.

It can also help to visit a beautician regularly.

As far as nutrition is concerned, animal fats and soft drinks with sugar should be avoided. It is essential to incorporate many fruits, vegetables, whole grains and water into the diet, as well as unsweetened infusions.

It is important that the towels, makeup brushes or sponges are clean to avoid complications.