Home remedies for erectile dysfunction

Erectile dysfunction or impotence can appear for different reasons, among which are psychological, physical or emotional problems.

Psychological causes

Some of the cases in which a man has problems getting an erection to last are usually related to psychological problems. These can derive from complexes, fears, depression, anxiety or having low self-esteem. This may be one of the reasons why when a man is alone he gets erections, but in company he experiences problems getting an erection.

Erectile dysfunction due to medications

Some treatments for various diseases can have as a side effect greater difficulty in having erections. Some of them are antidepressants, epiaceous analgesics, among others. Consult your doctor if you are taking any of these medications.

Neurological causes

The brain is responsible for receiving the stimuli that activate the signals that cause an erection. Certain diseases in which the nerves are injured can lead to erectile dysfunction or impotence in young people and adults. Some of these conditions are Parkinson’s disease, having suffered a stroke, multiple sclerosis or sleep apnea.

Circulation problems

If you have problems having an erection, another cause that could be behind it are conditions that affect circulation, such as high blood pressure, diabetes, cholesterol high, obesity, etc. In addition, there is also a problem known as Peyronie’s disease, in which fibrosis occurs in the elastic tissue of the penis. As a result, the penis has a crooked appearance and can lead to erectile dysfunction. There are different treatments to cure this problem and end impotence. About 80% of people who suffer from erectile dysfunction have vascular problems.

Other risk factors

Age, being a smoker, using drugs or alcohol can also be responsible for suffering from impotence.

How do I know if I have erectile dysfunction? We can say that we suffer from impotence when problems getting an erection or maintaining it for a long time occur in 25% or more of sexual encounters.

At what age does erectile dysfunction occur?

Erectile dysfunction can occur at any age, however, the number of cases is higher in men over 65 years of age. It is estimated that 5% of men over 40 years of age and 15-25% of men over 65 years of age have problems having an erection.

L-Arginine as a treatment for erectile dysfunction

L-Arginine is an amino acid that increases the body’s nitric oxide levels. This home remedy for erectile dysfunction is a molecule that dilates blood vessels of the male genitals and, as a consequence, helps ensure proper blood flow for an erection to occur. This natural product for erectile dysfunction is found in foods rich in protein: nuts, fish, meats and peas. If you prefer, it is also possible to purchase L-arginine dietary supplements, which is more common in athletes who consume it to achieve more optimal muscle definition. In this article we explain how to take arginine.

L-carnitine to treat impotence

It is another amino acid widely used by athletes who improves blood flow and dilates blood vessels promoting erection in men. In addition, this natural product to treat erectile dysfunction also increases sexual desire and can make us reach climax more quickly.

Ginseng for erectile dysfunction

If you want to avoid erectile dysfunction medications, you can try consuming ginseng. Scientific studies have proven that regularly consuming a medicinal plant can improve male impotence and premature ejaculation. This natural remedy for impotence exerts a vasodilating effect and improves the blood flow necessary for a good erection to occur. The best option to consume this natural product for erectile dysfunction is to prepare an infusion.

Foods rich in zinc

Zinc is a mineral that is involved in the creation of sex hormones such as testosterone. It contains aspartic acid that stimulates the release of this essential sex hormone in men and increases sexual desire. In this way it can be a good option to overcome erectile dysfunction.

In addition to the different home remedies for erectile dysfunction, we can change certain habits in our lives that could influence when it comes to suffering from sexual impotence.

Get rid of stress

Another common cause of impotence is stress. When a person suffers from erectile dysfunction, stress often increases, so they enter a vicious circle in which stress fuels impotence, and this condition increases stress. The adrenaline that a man experiences during periods of stress closes the arteries responsible for transporting blood to the penis, making it impossible for an erection to occur.

Stop smoking

Tobacco is another risk factor that can lead to impotence. Therefore, smoking men are more at risk of suffering from this sexual problem.

Keep your body active

A sedentary lifestyle does not help when it comes to improving impotence. On the contrary, if we decide to get up from the couch and do a little exercise, such as going for a run or walking, we improve blood circulation.

make love

One study showed that men who were more sexually active had a higher incidence of erectile dysfunction than those who had less sex.

Meditation

Another great way to treat erectile dysfunction naturally is to practice relaxation exercises. Some disciplines such as yoga or breathing exercises are excellent for relieving stress. So, we finish as we started, avoid stress and get your body used to good lifestyle habits, it will thank you!

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