healthy weekly menu

With downloadable weekly menu

3 recipes with chia for constipation

In these recipes, chia releases its mucilage, a natural laxative, in addition to all its nutrients. You will find them in our new weekly menu rich in fiber.

Boost your defenses

4 delicious vegan garlic recipes

I will tell you tricks to fill your garlic dishes without repeating it and benefit from all its properties, with recipes and ideas to include it in your weekly menu.

complete and nutritious

3 legume salads for the winter

These salads are so complete that they serve as a single dish. You will find them in our healthy menu this week, ideal if you take a tupperware to work.

With downloadable weekly menu

7 tricks to lighten vegetable stews

Although vegetable stews are by themselves lighter than the traditional ones with meat, some tricks will help you make them even less heavy and more digestible.

With downloadable weekly menu

5 dressings that will complete your salads

These salad dressings, very easy to make, enrich your recipes and enhance the flavors. You’ll find examples of how to use them in this week’s downloadable menu.

With downloadable weekly menu

3 lentil stews with vegetables

Meatless lentil stews are healthy and light. So much so that we have included them for dinner in the downloadable weekly vegan menu that accompanies this post.

Healthier vegetable stews

3 chickpea stews with vegetables

These chickpea stews are 100% vegetable and ideal for eating healthy in autumn and winter. They are also the stars of today’s downloadable weekly menu.

Your guaranteed daily dose

Weekly menu rich in vitamin C

This antioxidant vitamin is essential for defenses, skin and iron absorption. This menu with foods rich in vitamin C ensures that you do not miss it.

With downloadable weekly menu

3 brown rice salads with lots of protein

Brown rice is more nutritious and healthy than white. As a base for our salads it is delicious and we can add vegetable proteins to make them even more complete.

Nutritious dishes for good weather

3 stews that also appeal in summer

These summer stews and other spoon dishes suitable for eating warm or at room temperature will nourish and comfort you in the hottest months.

Suitable for ketogenic diet

4 low-carb vegan breakfasts

These keto breakfasts are ideal for keto or low carb diets. You’ll find them on this week’s low carb menu.

Fill your dishes with sprouts

How to use sprouts in the kitchen

Its flavor and texture change in each case. Here you will find tricks to use them, recipes to try and a menu full of ideas to incorporate them into your day to day.

Therapeutic feeding

Foods and nutrients against depression

Depression is already one of the main health problems. Research is multiplying and discovering new causes and treatments: what you eat also counts.

spring star fruit

5 strawberry smoothie recipes

Fruit smoothies are one of many ways to increase your fruit intake. These shakes are ideal to include in your weekly menu and they are delicious.

seasonal downloadable menu

What to eat in spring

With seasonal foods we can prepare healthy menus to take care of ourselves in accordance with what the body asks of us at that moment. This is a very spring seasonal weekly menu.

With the keys to make it yourself

Weekly menu to increase defenses

We tell you the keys to strengthen the immune system with food and a complete sample downloadable weekly menu, so you can start now.

Soluble and insoluble fiber

How to increase your fiber intake

With these tips you will take care of your microbiota and protect yourself from constipation. We also give you a weekly menu rich in fiber and three tasty recipes.

with seasonal foods

Your weekly vegan menu for the month of March

In this downloadable weekly menu you will still find winter foods together with others that advance spring, a light and tasty menu to face the change of season with energy.

downloadable menu

Weekly menu to prevent different types of anemia

Iron deficiency is not the only reason for anemia. It may also be due to a lack of vitamins B12 and C, among other causes. It is important to know to prevent and cure them. In addition, with this weekly menu you can prevent different types of anemia.