Healthy food: 38 light and practical recipes to satisfy hunger

Many believe that healthy food doesn’t taste good or takes a lot of work to prepare, but that’s not true. If you are in the process of food reeducation or want a lighter diet, know that there are several very tasty meal options. As proof, we brought delicious recipes for you to try!

healthy snack food

1. Baked falafel: want to learn how to make a delicious and healthy falafel? For this, you will need chickpeas, onions, garlic, mint, parsley, turmeric, ginger, olive oil and other seasonings of your choice.

2. Light vegetable pie: prepare the dough and add the already chopped vegetables, such as broccoli, grated carrots and seedless tomato. Mix well, place in a greased shape with breadcrumbs and light to bake.

3. Healthy Banana Cake: In this recipe, you will discover how to prepare a delicious and nutritious banana cake to satisfy your sweet tooth!

4. Functional sandwich with chicken paste: learn how to make a whole-grain chicken sandwich for your meals. Also, use a light and homemade mayonnaise, such as flaxseed or avocado to make the recipe 100% healthy.

5. Whole beetroot cake: in addition to being healthy, this cake is for people with lactose and gluten intolerance. See the complete step by step to prepare it!

6. Vegetarian Wrap: We don’t always have time to prepare something healthy, do we? So, the best thing about this recipe is that all the ingredients are already ready. So, all that’s left to do is assemble it and enjoy it!

7. Low carb chocolate souffle: who said you have to stop eating sweets to be healthy? Here, you prepare a delicious dessert using 70% cocoa chocolate.

8. Creamy cut mousse: for chocolate lovers, another dessert without flour and without sugar. The tip is to use dark chocolate and finish with cocoa powder to decorate.

9. Chia pudding with caramelized pear: here, you’ll learn how to make a delicious pudding using chia, a seed rich in fiber and nutrients that are beneficial for health.

10. Fit banana and cocoa milkshake: is there a cold drink there? Then make this recipe using banana, cocoa, cane molasses, vegetable milk and vanilla extract. The result is delicious and very refreshing!

11. Homemade wholemeal bread without gluten and milk: learn how to make a delicious wholemeal bread so you never have doubts about which one to buy at the supermarket! The cool thing about the recipe is that you don’t need to knead the dough. Thus, preparation is faster.

12. Pumpkin candy with coconut: use a very ripe pumpkin and cut it into pieces to make it easier to prepare. Let all the ingredients cook for 15 minutes, and when you’re done, knead and stir another five minutes until all the water is gone.

13. Chickpea snacks: how about preparing a delicious snack to eat between meals? For this, use cooked chickpeas, add olive oil and seasonings of your choice and bake for 20 minutes.

14. Gluten-free yam cheese bread: cheese bread lovers don’t need to feel like it either! Just adapt the recipe and use yam. In addition to being healthy, the taste is similar to traditional cheese bread.

Healthy food for lunch

15. Chicken au gratin with vegetables: the idea here is to assemble the gratin in layers, adding potato and chicken until filling the entire shape. Finally, put white sauce on top.

16. Chicken Oatmeal Pancake: Make this pancake using chia and oatmeal. When you finish preparing the dough, bake them all in the skillet. For the stuffing use chicken, onion or other seasoning of your preference.

17. Fit Salty Pancake with Vegetable Milk: In this recipe, you learn another healthy way to prepare pancakes. It’s super easy and you only use a fork to mix all the ingredients. Finally, just bake in the skillet and serve!

18. Red rice: another healthy and tasty lunch option. Let the rice soak for a couple of hours to cook it. After that, let it cook for 35 minutes for it to be very soft.

19. Crepioca noodles with pesto sauce: here, we have a different and tasty suggestion! Learn how to make pesto sauce and crepioca. Finally, cut the crepioca into very thin strips and serve with the sauce.

20. Light chicken fricassee: do you love chicken fricassee? So you don’t have to feel like it! We teach you how to prepare this dish in a light, low-carb version.

21. Chicken in arrabiata sauce: for this recipe you will need onion, garlic, chicken breast, pepper, olives, capers, sugo and cherry tomatoes. The result is incredible and ideal for those who want to do little work in the kitchen.

22. Tofu meatballs with vegan barbecue sauce: the highlight here is the vegan barbecue sauce which, combined with the meatballs, makes the dish delicious. Check step by step!

23. Low carb skillet lasagna: have you ever thought about preparing a healthy lasagna? In this video, you learn how to prepare the dough and filling. Make and share with friends, because the portion serves four people!

24. Scrambled sweet potato with tuna: a quick and easy option! With sweet potato, tuna, onion, egg and oatmeal you prepare a delicious and healthy recipe.

25. Beef Ragu with Vegetable Noodles: Ragu is a cooked meat sauce of Italian origin. The suggestion here is to prepare it to accompany vegetable noodles or even whole-wheat pasta. The preparation is ready in around 20 minutes.

26. Vegetarian Poke for lunchbox: use a glass jar with an airtight closure and add quinoa, tahini-based sauce with mustard, mushroom, avocado, iceberg lettuce, cherry tomato, cooked chickpeas and chopped cilantro.

healthy food for dinner

27. Eggs with tomato sauce: in a frying pan, place the onion, pepper, garlic, pepperoni, salt and sauté. Then add the skinless tomato and mix well. Finally, separate spaces from the sauce and add the eggs.

28. Grilled Salmon with Mushrooms and Spinach: Prepare the mushrooms with olive oil, tomato, garlic and spinach. When finished, serve the side dishes with the grilled salmon.

29. Vegan and gluten-free lentil roast: Lentils have many benefits, such as increasing satiety and protecting the immune system. So, try to prepare this vegan and tasty dish!

30. Pumpkin Ginger Soup: The ingredients for this recipe are olive oil, salt, ginger and turmeric powder, ground sesame and peeled pumpkin cut into small pieces. So, you have a delicious soup and enjoy the benefits of ginger.

31. Roasted Tilapia: Season with garlic, salt, lemon juice, dried herbs and black pepper. Then spread the seasoning over the tilapia, put it in a shape and add the vegetables. Leave on medium heat for 40 to 50 minutes.

32. Eggs with Sweet Potatoes and Spices: This one is for anyone who is a fan of quick and cheap healthy food! Here, in addition to the sweet potato and eggs, you can add your favorite spices.

33. Mango Vinaigrette Salad: separate diced cucumber, seeded tomato, pepper to taste, chopped mango, cilantro, apple cider vinegar, olive oil and juice of one lemon. To prepare, just mix all the ingredients.

34. Mint Pesto and Zucchini Spaghetti: Place mint leaves, walnuts, garlic, olive oil, lemon juice, salt and pepper to taste in a blender and blend to make the pesto. So you can serve it with a delicious zucchini spaghetti.

35. Beetroot soup: make a beetroot soup and enjoy all the benefits of this food! The tip is to use a mixer to make the mixture very creamy.

36. Chard cigar with ground beef: for this dinner you will need ground beef, onions, garlic, peppers, salt, paprika, chives, raw brown rice and six chard leaves. The recipe yields 6 cigars and is delicious!

37. Breaded Kale in Egg: Are you looking for a light, low-carb recipe? Then see a nutritionist’s tip for preparing this dish!

38. Low carb pizza: who doesn’t like a good pizza, right? That’s why we brought a light version, with cauliflower as the main ingredient for the dough. Believe me, the result is tasty and nutritious!

Did you see how many light and nutritious recipes for you to prepare on a daily basis? Enjoy and make an oatmeal cookie to eat between your meals!