Healthy Dining: 28 Recipes for You to Become a Master in the Kitchen

To prepare a healthy and very tasty dinner there are no secrets. Combining quality ingredients, full of vitamins, your table will be appetizing to the eyes! So enjoy this complete and delicious list with cold and hot recipes, you won’t regret it:

cold recipes

1. Coleslaw: Check out this simple and uncomplicated coleslaw recipe. It takes ingredients such as peppers, green smell, mayonnaise and others, but with the versatility of cabbage, you can replace it with other ingredients of your preference and it’s still delicious!

2. Tropical Salad: Discover this very refreshing tropical salad recipe. In addition to its various savory ingredients, what stands out are the fruits that give the dish a special touch. What’s not missing is flavor, check it out!

3. Fruit Salad: This fruit salad recipe is very tasty and provides a prolonged feeling of satiety. Its ingredients are rich in vitamins and minerals that promote a lot of vitality, see!

4. Simple Ceviche: Learn this wonderful ceviche dish with tilapia fillet. The Peruvian recipe is super tasty and spicy, perfect for a dinner for two, try it!

5. Coconut ceviche: also discover an option of the delicious ceviche in its vegan version, without ingredients of animal origin. In this case, the fish is replaced by green coconut and the taste is incomparable!

6. Tomato tartare: see this tomato tartar preparation, a refined and very healthy dish, which matches that special occasion to impress all guests with a lot of flavor and skill in the kitchen.

7. Heart of palm tartar: made with palm heart, this recipe will conquer your taste buds. In addition to being quick and easy to make, it’s great for a relaxed dinner with friends.

8. Zucchini Carpaccio: usually served with meat and fish as the main ingredients, this zucchini carpaccio recipe can be served as a side dish to make your dinner even more divine and with very few calories.

9. Beetroot Carpaccio: This delicious beetroot carpaccio is made with fresh ingredients and is ready in minutes. Try this delicious dish, rich in iron, right now.

10. Tuna sandwich: prepare this delicious tuna sandwich, without mess in the kitchen and in an easy and simple way. With wholegrain bread, tuna, cucumber, white cheese and other ingredients, you can satisfy your hunger in a healthy and very pleasant way.

11. Ricotta Sandwich: You can also make this nutritious ricotta sandwich, a food rich in vitamins and minerals. You will not regret!

12. Chicken pate: check out how to prepare an appetizing chicken pate, a healthy and uncomplicated meal, great for meeting with friends.

13. Sardine pate: this sardine pate recipe is perfect for a quick dinner, perfect for the day to day rush and it’s delicious!

Realize how cold recipes are light and healthy and can even save your dinner! Take the opportunity and check out the preparation of hot foods for a change on the menu.

hot recipes

1. Pumpkin soup: try this creamy and consistent soup made from cabotiá pumpkin, with very low calories and lots of flavor! Excellent to taste on cold and calm days, try it!

2. Vegetable and chicken soup: this vegetable soup preparation is a great help for those looking for a healthy diet for weight loss. The ingredients that go into the soup are rich in protein and very tasty, bon appetit!

3. Pasta with cauliflower: this recipe for pasta with cauliflower cream is a preparation rich in vitamins, fiber, antioxidant and that promotes the feeling of satiety. Super healthy and delicious, try it!

4. Vegetable noodles: check out this low carb vegetable noodle recipe that can be served as a main dish at your dinner. Ingredients include zucchini, carrots and angel hair pasta, delicious!

5. Fitness omelet: see how to prepare a delicious and very healthy omelet. Egg is a food rich in protein, a substance that promotes the formation of defense cells in the body. Check out the recipe right now!

6. Tapioca caprese: This tapioca recipe is a perfectly healthy and tasty option for your dinner. Gluten-free and rich in fiber, this tapioca has sesame, buffalo mozzarella, basil and cherry tomato, it’s mouth watering!

7. Simple crepioca: learn how to make a crepioca (a tasty mixture of egg and tapioca dough) quickly and without complication. From preparing the food to having it ready on your plate will take less than 10 minutes, try it!

8. Oatmeal Pancake: How about pancakes for your dinner? And the best, without wheat flour? Learn how to make delicious pancakes using oatmeal.

9. Wholewrap wrap: discover a fitness dinner alternative with wholewheat wrap. This is a functional recipe with lots of fiber, which will keep you fuller for much longer!

10. Cauliflower Muffin: Indulge in this cauliflower muffin recipe that uses cottage cheese, mushroom, ham and other ingredients, which are, as the saying goes, capable of making you pray!

11. Chicken Pie: This wonderful chicken pie recipe will be the lifesaver of your dinner. It is protein and super tasty, and it also allows you to freeze it to eat on other days, check it out!

12. Vegetable pie: don’t miss the chance to try this delicious vegetable pie. Healthy and nutritious, the recipe takes broccoli, carrots, zucchini, tomato, among other ingredients that makes it even more appetizing.

13. Chicken pie: discover this fascinating chicken pie recipe. It’s low carb and its dough takes coconut flour and oilseed flour, foods rich in fiber. Flavor is all you need!

14. Leek Quiche: We need to talk about this leek quiche recipe! This dish is gluten-free and the exquisite leek filling with Minas cheese will give the special touch to your night.

15. Broccoli Quiche: with rice flour, coconut oil, broccoli and ricotta cream, this appetizing broccoli quiche is thermogenic and rich in folic acid, try it now!

See how easy it can be to eat well and healthy? Whenever possible, make choices that turn your dinner into a tasty and nutritious time. Enjoy and prepare a delicious fit carrot cake as dessert.