Happiness is made up of small pieces of joy

Maybe we all know what happiness is, but defining it is difficult for us, What is happiness? What is it made of? Does it constantly invade us or is it made up of small fragments that touch our soul when we least expect it and also when we provoke it? Why, instead of lamenting that we are not happy, do we not provoke our own happiness? ?

And it is that perhaps happiness is not a circumstance but rather an attitude. Maybe it doesn’t depend so much on the money or material things we have, on whether we do better or worse at work, on whether we have more or less money. Perhaps happiness depends on things as simple as enjoying a sunny day in the company of your loved ones, walking hand in hand with your grandson or your child, or having a good chocolate brownie. What do you think?.

“Happiness is internal, not external; Therefore, it does not depend on what we have, but on what we are.”

-Henry Van Dike-

What is happiness?

Evidently Everyone will have their own idea about what happiness is. But sometimes when life tests us, we realize that many things that we thought were what made up our particular puzzle have changed.

These pieces are no longer made up of material things, of feeling like we are the most beautiful at the party and much more. Now being able to see the sun every day or smell the aroma of flowers has taken on a new dimension…

“My happiness consists in the fact that I know how to appreciate what I have and I do not desire excessively what I do not have.”

-Leon Tolstoy-

A nice list of happiness with small pieces of joy

Probably each of us has our own list and together we could make a huge list, but in the meantime, do you agree with these statements about happiness, the one that life gives us in small but delicious portions?

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Waking up in the middle of the night and seeing on the alarm clock that there are still 5 hours left to get up. And there is no greater pleasure than being able to enjoy sleep. Sleep brings well-being to our body and mind. Eat a brownie while being kissed on the cheek. Chocolate and kisses… Is there anything better than that? Pure endorphins.Feel the hug of that little child you love so much. Children have an infinite capacity to make us feel loved and therefore happy. Feel the hug of that child you love so much and always keep that moment forever in your heart.Watch your favorite movie with sweets, chocolates and popcorn. Movies distract us, they evade us from our reality, which sometimes looks ugly. When you’re in one of those moments, put on a movie. A very simple way to have a small piece of happiness. Laugh non-stop at a joke. Laughing is so healthy! Laugh out loud, you will see how happiness floods you and your defenses go up! And laughter is a good ally of happiness and therefore health.

Do what you like most without rush or stress: cooking, going for a walk, cycling or skating. Why do we have to stress even in moments of relaxation?Feel a sincere hug. Is there anything healthier, more sincere and that fills us with greater happiness than a simple hug? Hugs are a great source of emotions and pleasant sensations. Listen to your favorite music at full volume. Music is a great balm for our soul. It is shown that Music is capable of awakening the endorphins of happiness. Enjoy the music. A time with friends. Relating to others, as long as they are positive and good people for us, helps us endure bad times.

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Moral… Don’t you think that happiness is much closer to you than you thought? You just have to put your mind to it. Look for and enjoy those little moments that make you feel so good… Learn to be happy!