Halle Berry reveals her secrets to looking so young at 52

The famous American actress Halle Berry was diagnosed with type II diabetes at the age of 19, but despite this, she managed to maintain great health and extraordinary beauty. She learned early on to take her diet and her body seriously, and today she manages to stick to a strict regimen almost effortlessly. Not only is Halle a talented actress, a wonderful mother and a great friend, but she has also become an inspiration for her 3.3 million Instagram account followers.

At the awesome.club we are amazed by her perfect and beautiful appearance and that’s why we share her secrets with you. Keep reading and enjoy!

To stay in shape (with toned curves but not too muscular) and to manage her illness, she does a lot of exercise. Halle isn’t a fan of using weights, so she prefers to work with what she has on hand and do cardio.

The main focus is placed on the abdomen. Your personal trainer, Peter Lee Thomas, says she does half hour sessions in this area 3 times a week. Halle also mentions that she is able to withstand all types of workouts, no matter how intense they are.

Halle Berry knows something we often forget: a healthy mind and body starts with a clean, healthy diet. In fact, her main secrets are not so mysterious; Is it over there it just adopts a moderate consumption of sugar and foods high in fats and processed carbohydrates.

The actress eats a lot of fresh vegetables, chicken (she doesn’t eat red meat), fish and whole grain pasta. To reduce sugar consumption, the amount of fresh fruit she ate was reduced and replaced with xylitol (a kind of natural sweetener). “The most important part of being healthy and in good shape is knowing what and when to eat,” she says.

Halle treats her skin as well as her body. Her grooming routine has been rigorous and thorough since she was 14 years old. The 3 pillars she follows are cleansing, toning and moisturizing twice a day, every day.

When not at public events or working on films, she wears no makeup and lets her skin rest. Additionally, she gets regular facials at her cosmetologist’s office (Olga Lorencin-Northrup). And use sunscreens with a high SPF (sun protection factor), of course!

In order to increase her energy, she chooses to take with her plant-based protein shakes and healthy snacks. The latter includes snacks like serrano ham rolls (jamón) or zucchini chips.

It’s all part of the ketogenic diet plan she’s been following for a long time. Your diet includes low-fat protein, opting for healthy options like avocado, coconut oil, and so on, and low carb. This helps Halle’s body burn fat instead of carbs for energy.

Being a dedicated mother of 2, Halle enjoys spending time with his family and never fails to do so. These moments are beneficial for both the mental health and emotional development of your little ones.

Halle is neither shy nor awkward. Just watch how she did a crazy dance on the Ellen DeGeneres show on American TV! Taking your time and not taking things too seriously is definitely the right way to stay young, according to Halle.

On her Instagram, the actress declared that she was passionate about books and made it clear that she would like to have a place where she could share her favorite books with people, to explain why she liked them so much“. She created the hashtag #HBbooksfrombed (something like Bedside Books by Halle Berry) and marks new readings regularly.

“I’d rather have my nose in a book than in other people’s lives”, it says. It’s definitely good advice, since self-education is the key to personal progress.

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