Habits to continue growing as a couple

It doesn’t matter if you have been living together for a few months or several years (whether married or not). The keys to a happy and, above all, healthy couple begin to be forged from day one. It is necessary, surely you know, to give and also accept in return. Balance can be one of the words that best defines a couple, without a doubt.. Because everything must be, as far as possible, as “equitable” as possible.

Because always being the one who gives or the one who receives, in the long run it ends up wearing down the relationship and suffering appears. Nobody says that a perfect couple is one that does not have problems, that does not argue or that does not face difficult moments, quite the opposite. An ideal couple is one who, despite all this, moves forward, together and on an equal footing.

Habits to continue growing as a couple

If you are having some problems with your partner, you think that they are not understanding each other as before, that they argue more than usual, that they do not listen to each other, that each one is on a different wavelength, then it is time for you to take a look at these tips.

1. Be willing to transform your wants and needs

This means that you cannot always do what you want, the other also has the right to enjoy what they like. Committing to others so that they can be happy is an obligation that we must face. This does not mean leaving aside our preferences, but, as said above, being more equitable. That need to always be right is not healthy at all either. Be more tolerant so that life together is more pleasant and enjoyable. Learn to accept the customs, habits and even the “whims” of your partner, but always achieving balance.

2. Spend time apart

It sounds contradictory as a habit to continue growing as a couple, but take a break from your partner. Everyone needs their own space and quality time outside of a relationship. People need time for their own personal growth and to maintain independence within the confines of a relationship. As individuals prosper, the relationship itself benefits. In fact, it’s key to successful marriages.

3. Have new experiences

While eating your favorite pizza every Saturday night and incorporating rituals into your life strengthens relationships, boredom always creeps in. Therefore, things must change: Spice up your routine with unpredictable date nights and fun times.

4. Enjoy each other

One of the most common problems is that everyone does what they want without the company of their partner. This is good to a certain extent, because you also have to share things together, from watching a movie or going for a walk. Maybe a simple breakfast in bed on Sunday morning, a delicious dinner alone at home, a “romantic weekend getaway,” etc.

Try at least once a month to do something for both of you and nothing more.. And something that seems to be very difficult to achieve is also enjoying when the partner is happy doing what we may not like so much. For example, men watch a soccer game and women watch a love movie (even though nowadays there are many ladies who prefer sports or gentlemen who choose a romantic story, but it’s simply to get the point across).

5. Say positive things about your partner in front of other people

When being in public, whether at a birthday, a meeting, a party, etc., you should never criticize, mock, ridicule, insult your partner. On the contrary, your attitudes should make him or her feel safe, supported and, above all, respected. Flatter him with truths and outstanding characteristics of his personality, or highlight some achievement he has achieved at work, at the University…

6. Feel safe

There is nothing better than “resting” in a place where we think nothing can happen to us. From a hug to a caress, it doesn’t have to be a physical place, but a sensation. When two people are completely secure, it is much easier to create a good relationship. Always be open to dialogue, do not fear disputes or different points of view, do not fear the anger of others, accept answers and ask for opinions. This will add a lot to the intimacy (which is not always sexual) and to the freshness and health of the couple.

7. Communicate to reach understanding

Try to talk when both of you are calm, not when anger or nerves take over. Remember that a disagreement, no matter how small, can later turn into a bigger fight and even separation. We must not let this happen, always speak in a timely manner, that is, in a position of communion, of good will, of correct attitude. No challenging, ironizing, looking for a fight.

8. Asking for forgiveness is an act of generosity

It is also a demonstration of repentance and commitment. Although it seems so simple, that six-letter word is one of the most difficult to pronounce, especially when we are angry, hurt, sad, nervous, etc. And another important issue is learning to accept it. It is necessary to feel free to express emotions and if we are not a person with “forgiveness” on the surface, we must work on it. The same can be applied for “thank you.”

9. Surprise yourselves with small details

Small gestures keep the spark alive and remind your partner that you are thinking of them. Happy couples are kind to each other. Giving or volunteering to help is a plus. In fact, acts of kindness are powerful, and unplanned ones tend to boost overall well-being. Some ways to surprise are:

10. Personal growth

Another habit to continue growing as a couple is to promote personal growth. When we don’t love each other, we accept any condition, even if it hurts or harms us, as long as the other person is happy and doesn’t leave us. Thus, the less we love each other, more complex and unsatisfactory It will be the relationship you maintain with our partner. Therefore, growing as people is an important factor for the relationship to continue progressing positively.

11. Make time to snuggle

Communication is important in relationships, but people often forget how effective physical contact can be in continuing to grow as a couple. Did you know that physical contact releases a hormone called oxytocin? Oxytocin is known as the “love hormone” because it plays a very important role in bonding relationships. It also relieves emotional and physical pain, supports immune health, and helps deepen intimacy. Healthy couples make it a priority to engage in daily physical affection no matter how busy or tired they are.

12. Go to sleep together

Some say that it is vital to go to bed with the problem solved, others that it is better to let the nighttime pass to reconsider. It is proven that sleeping very “close” to your partner significantly improves the quality of sleep, nightmares are avoided, you rest more, stress is put aside, etc. So now you know, for a matter of physical and mental health, it has been said to sleep cuddling.

Research found that REM sleep increases and is less interrupted in couples who sleep together compared to when they sleep individually. This finding is particularly relevant because REM sleep, which is associated with vivid dreams, has been linked to emotion regulation, memory consolidation, social interactions, and creative problem solving.

The researchers in this study also found that couples synchronize their sleep patterns when they sleep together. This synchronization is positively related to the depth of the relationship. Put another way, the higher people rated the importance of their relationship in their life, the stronger their synchronization with their partner.

Finally, these habits to continue growing as a couple will help you improve your relationship. Interestingly, it’s not personality or compatibility that keeps couples together, but how they interact, how they talk to each other, how they get along with each other, and whether they focus on building a relationship together. This is what really creates successful relationships.

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