Gratitude, a virtue of hearts full of love

Giving thanks is an act from noble hearts, of those who know how to appreciate the simplicity and complexity of life as the parts of a whole. Of those who value the time and actions of each person, but also of themselves.

Gratitude is one of the most precious assets of human beings. An act of kindness, generosity and recognition. A way of responding to life from love that has great regenerative powers.

The gift of gratitude

Gratitude involves taking the time to consciously appreciate the complexity of life.. An excellent way to stop focusing on negative situations and focus on everything that is good, that we appreciate, value and that we even simply have at our side.

It is the gift of those who, despite everything, are able to appreciate what they receive. It doesn’t matter if they are having a bad day, if someone has failed them, or if circumstances have gone against them, those who practice gratitude are able to see the light even in the darkest storms. They have a good conscious perception and stay away from all types of victimhood.

Furthermore, these types of people They know how to give thanks for what is fundamental and transcendent. They thus differentiate between what is accessory and what is necessary. They perceive that what is important is not the things we possess but the time we spend and the actions we carry out. And of them, they know how to distinguish which ones are worth it.

Gratitude and love

Gratitude is an essential aspect of love. Lao-Tzu defined it as “the memory of the heart.” A crucial virtue to be happy that distances us from all types of limitations and encourages us to grow from within.

Now, it is true that there are two ways to say thank you. One is automatic, a formal thank you from the social norm. and that we distribute left and right – like when we thank the invitation to a dinner or urge our child to be grateful for receiving a gift. The typical “thank you” out of courtesy.

The other corresponds to the gratitude that is born from conscience and the heart. That sincere and authentic “thank you” that values ​​everything that the other’s act entails and expresses it. A dynamic of encounter, in essence, between two people, in which the most important thing is the recognition and appreciation of what happened.

Gratitude makes it possible for us to recognize the value of things, others and ourselves. because to thank is ultimately to love. Furthermore, this virtue allows us to establish healthy and deep bonds.

According to research carried out at the University of Georgia, Gratitude is a key ingredient to improving life as a couple. Ted Futris, co-author of the study, states that feeling appreciated and valued by your partner directly influences your personal perception of the relationship, your interest in it, and your belief that it will last.

As we see, The power of giving thanks is incalculable. By doing so we value others, circumstances and everything we have and by receiving it, we feel appreciated and recognized.

Giving thanks: the key to a happy and healthy life

Gratitude changes the way we see life and the way we think about ourselves.. Thanks to this virtue, difficult situations that at other times we considered unbearable are transformed. Little by little, they become clearer and we can see the opportunities to make way for change. In this way, we feel better about ourselves and our relationships with the world.

Gratitude fills our hearts with joy and allows us to make better decisions. free of attachments. It all depends on where we focus our attention. If we adopt a vision of pessimism and scarcity, our entire world will be made up of lack. Now, if we choose to observe the abundance and all the good that surrounds us, our world will be very different. Generosity, joy and happiness will rule in it.

It is true that we cannot deny the sufferings and difficulties of life, but neither can we deny the abundance that is around us. It’s about learning to be aware of it and stop focusing on that “empty half.” For example, we can start by being grateful every night for 10-20 things that have happened to us throughout the day. They don’t have to be splendid, just those that make us alive are enough.

Giving thanks is a gift to others and to ourselves, let’s not forget it. Because when gratitude becomes a way of life, happiness becomes the norm… Thank you!

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