Give yourself time, but above all love

We spend the day living at odd hours, barely taking a few minutes to check in on how we are doing. The practice of emotional ignorance can be a survival exercise that saves us at a certain moment, but an unhealthy habit if we want to be well. To face this temptation, there is no better remedy than to dedicate time, but quality time; the kind that tastes great and leaves us with a good taste in our mouths.

Thus, one of the best ingredients to achieve this is to give ourselves small doses of love daily.. Thanks to them we will begin to connect with our interior or, in other words, with that business card our interior will open the doors for us so that we can delve deeper into it. Below we will discover how to do it.

Learn to give ourselves doses of love

We offer love to others almost daily, but we have a bad habit of forgetting to do the same with ourselves. However, There is no better support to build happy relationships and get closer to well-being than working on our self-love. Can you imagine a better investment?

Giving ourselves small doses of love promotes healthy self-esteem. According to Roca, this is defined as the positive attitude we have towards ourselves and that leads us to think, feel and act in the most self-satisfying way possible. In this way, if we want to maintain this attitude we cannot stop:

Know ourselves. This first aspect is fundamental. Each one of us is limited edition. Knowing what our qualities and deficits are will allow us to know where we will have to invest more attention and effort. Also, let’s not forget that we are constantly changing so we will never stop discovering new things about ourselves.Accept us unconditionally. Accepting ourselves means recognizing ourselves and unconditionally means doing so regardless of our limits and circumstances. There is nothing worse than becoming our greatest enemy; He thinks that in this case it will be he (us) who imposes and signs the worst sentences.Respect and value us positively. The greatest support we will have will be our own, as long as we respect each other. For this, it is very important to keep in mind that we are not only the collection of our defeats but also of our conquests. If we have to criticize ourselves, let it be in a constructive way. We have achieved more things than we thought…Consider all our potential. Beyond what has been achieved, there is a whole world of possibilities that should not be ruled out. We are constantly subject to changes, so learning to direct them through our potential will help us. That saying that you never stop learning is famous for a reason…Build satisfying relationships. Maintaining healthy relationships with others helps us create positive habits and spreads happiness. There is nothing better than being with people who give us that feeling of calm and serenity and transmit their good vibes to us. Seek our well-being. Focusing on how to be happy is essential, but not without forgetting that sometimes it is advisable to delay short-term gratifications to achieve greater ones over time. In this case, happiness comes from balance and choosing intelligently based on the moment and circumstances.Meet our needs. It is impossible to be well without attending to our needs, both physical and psychological. To do this, we will have to stop and reflect on how we are.

Invest in quality time

Once we have learned to dedicate love to ourselves, we can truly invest quality time in ourselves and in others. Because A few minutes in which we are present are better than thousands of hours absent and disconnected from ourselves.

For it We can start by reserving a time of day to check ourselves. Ask ourselves how we are feeling, if we are following the right course to achieve our goals or if we need a short break to disconnect from the jumble of thoughts that crowd our minds. The point is to take time to spread calm and relaxation.

An exercise that can help us is deep breathing. The goal is explained easily: try to breathe 10 times per minute. At first it will be difficult for us because we are used to doing it about 16 or 17 times per minute, but with practice we will get it. In addition, the habit of deep breathing will help us focus on the present and not bury it under a pile of constant worries.

Another option is to dedicate some time a week to do something that we like. and what we enjoy. In this way, we will not only have a good time, but we will give each other affection through attention and care for ourselves.

Finally, we cannot forget that dedicating time is dedicating life, and if we do not do it with ourselves, we will not be able to do it with others. In this sense, the first step will be to learn to love ourselves. Hence Let’s give ourselves love in a time that we reserve for ourselves, With this we will be in a position to offer others our best gift.

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