Ginger and its benefits –

Much is said about how the ginger (herbaceous plant popularly known as root) is good for the health. O ginger and yours benefits they are diverse and go far beyond helping with that flu, helping to burn fat, or even giving a special flavor to recipes. Were you curious? Come and find out a little more about the ginger!

What is Ginger?

The herbaceous plant is used in cooking for both sweet and salty foods and is also very popular in medicine because of a substance called gingerol, which is full of pro properties antimicrobial, antioxidants It is anti-inflammatory that protect the body. “O gingerol is responsible for the burning and freshness that ginger presents. The therapeutic properties of ginger are due to several substances, mainly found in the essential oil of ginger, rich in medicinal components: caffeine, phellandrene, zingiberene and zingerone”, he says. Adriana Volpe, pharmacist and CEO of Divinitè Nutricosméticos.

Its efficiency depends on how ginger is consumed and what effect you are looking for. Joel Aleixo, alchemist from AlkhemyLab, explains that if you are looking to lose weight, the best way to consume ginger is raw or powdered. “To get your thermogenic effect the recommended thing is to consume the amount of a medium slice or a coffee spoon of it in powder form daily. In addition, the plant in chips, powder or tea helps to improve the body’s response to infections, and can be added to other herbs in teas in addition to alternative therapies such as alchemical florals, which can also help to increase immunity and even slimming process.

Your consumption can be daily, but you need to be aware of how your body will react.

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Ginger and its benefits

Weight loss: Ginger acts in weight loss as it accelerates metabolism, causing body fat burning to be stimulated. “It also acts to increase heat and sweat production, which is why it is called thermogenic. Its stem can increase caloric expenditure by more than 10%”, explains Adriana.

Ally against flu and colds: One of the benefits of ginger is its incredible power to fight infections. “In addition to being rich in vitamins C and B6, it helps to treat throat inflammation and helps the body’s defenses. Because it is a wonderful anti-inflammatory, it manages to prevent colds and flu, and can even help with arthritis and respiratory diseases”, says the professional.

Aids in the digestion of fatty foods: Ginger is also a reference when it comes to aiding in the digestion of fatty foods, as it has properties that influence liver protection.

Keeps your immunity high: With its antioxidant properties, ginger helps in strengthening the immune system. “To help with immunity, I also recommend adding a special combination of essential oils and plants to the use of ginger, especially Rosemary, Melaleuca and Basil OE”, recommends Joel.

Ginger Powder 40g, Light Crock

Pickled Ginger, Companhia das Hervas

Tulsi Lemon Ginger Tea 25 sachets, Organic India

The Risks of Ginger

Despite the benefits, care must be taken with the intake of ginger. If you notice burning in the stomach, diarrhea, stomach discomfort and heartburn after ingesting ginger, it is necessary to remove it from the diet. Your consumption should be moderate and remember to look for a doctor to insert its consumption in the day-to-day.

“In general, ginger consumption is safe for most people who consume it. For pregnant women, some experts argue that ginger can affect the sex hormones of the fetus and even favor an abortion, which is why its consumption is not recommended, as well as for people who already have a very accelerated metabolism, as in the case of those who have the hyperthyroidism”, warns Adriana Volpe.