FRESH KEFIR | Hacendado surprises with the trendy drink to lose weight and drink for breakfast: “Delicious”

Kefir, for those who do not know it, is a drink that contributes to the proper functioning of the intestine. It is made from fermented milk granules and is rich in vitamins, carotenoids and folic acid. It is a good source of minerals, as it contains zinc, copper, potassium, magnesium and iron.

Kefir granules contain large amounts of proteins and polysaccharides that provide great health benefits. In fact, kefir balances the bacterial flora. It is also an excellent product for those intolerant to lactose and dairy products. It does not have any particular contraindications. As part of a healthy diet to lose weight, it is recommended to drink kefir at breakfast and as a snack, but not more than one glass.

Mercadona continues to add new products to its shelves. These are products that are added to your shopping cart and that on many occasions delight buyers. Now it has surprised with a Hacendado Kefir with a coconut flavor, an ideal drink for those looking to lose weight.

How to make water kefir and how to use it in your diet

Water kefir is a probiotic drink obtained by fermentation. It is made from natural water and is perfect for a healthy diet and balanced weight loss. There are many diets based on kefir, since this drink helps burn fat and firm up.

If you want to lose weight quickly, kefir is the right product. But how do you prepare it at home? It is very simple, and the necessary ingredients are:

Half a lemon Aromatic leaves Dried dates or dried figs Brown sugar Water kefir cultures

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Mix all the ingredients and pour them into a glass bottle. Close the bottle tightly with the cap and let it rest for a couple of days. After two days of fermentation, the drink will be a little foamy. At this point, it should be strained through a sieve. Once the lemon, figs or dates and aromatic leaves have been removed, collect the remaining granules in the strainer.

The granules should be poured into the drink, which should be kept in the refrigerator in a glass bottle with the cap closed for another two days. Water kefir is great for drinking, but can also be used in fruit smoothies. It is an excellent way to approach a healthy diet and lose weight with energy, helping the intestinal bacterial flora.