For many years, animal fats were seen as the villains of healthy eating, so preparing some frying with lard became practically synonymous with developing cardiovascular diseases. However, according to Dr. Dayan Siebra, vascular and orthomolecular physician, this is not true. As he explains, the use of lard in the kitchen is much more recommendable than the use of vegetable oils. ...

Drinks are always a good choice, especially at parties and meetings. These are options for those who like alcoholic beverages, but who prefer to drink them with an extra flavor, without necessarily taking pure doses. One of the most used types to make drinks is vodka. She, who is super popular in Russia, is originally from Eastern Europe and her ...

Melissa or Melissa officinalis It has medicinal properties that help in the treatment of diseases, helping to alleviate the symptoms. Nutritionists Joice Oliveira (CRN 09100489) and Lígia Lima (CRN 37476/P) cited the benefits of lemon balm tea and potential contraindications. In addition, learn how to prepare tea in a practical way to enjoy at home. Check out! What are the ...

69 is a very famous sexual position that incites anyone’s imagination. In it, the couple performs oral sex simultaneously. It can be very interesting because it involves many senses. Many believe that this position only makes sex difficult, or that it is impossible to do two things at once. But, believe me, it is possible and can be very pleasant ...

You know those days when you’re super tired or even with a lot of cramping? Did you know that footbath can be your ally? This is an old technique, but very powerful and with many benefits for the whole body. Learn more about her below! What is the foot bath for? Foot bath is a very old technique and is ...

Singleness is a fantastic phase in any woman’s life. Before we decide to combine our toothbrush with that of some handsome guy out there, we go through phases that range from total fascination with the freedom that single life gives us, going through stages of acceptance of the lonely condition, to complete depression – which normally occurs when all the ...

The clothes used in the 1980s have a striking and somewhat peculiar characteristic. That’s because we’re talking about a time when the main trends were neon pieces, puffed sleeves, shoulder pads, baggy clothes, among other flashy options. And like everything else in fashion, the references of this not-so-discreet period came back in full force, redesigned to suit the taste and ...

Regardless of trends or celebrity daring, a hair color that never fails is blonde hair. It is no wonder that the wide range of shades is one of the most requested in Brazilian beauty salons. This predilection for lighter hair in all its variations is mainly due to the association of this color with sensuality, is what the technique of ...

The best horror films are characterized not only for causing a feeling of fear in people, but also for presenting a good production, with special effects and other attractions that terrify the public. For you who love this type of movie, enjoy and check out a list of the best horror movies on Netflix. But try to watch it soon, ...

If you want to upgrade your look without being too daring, a medium haircut might be just what you need. With the strands at shoulder length, this cut is well accepted in any type of hair – from straight to curly and from straight to spiked. Check out the selection of photos below and take the test! 50 medium haircuts ...