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Reducing measures and losing weight is a task that requires care. The ideal is to escape extreme diets and learn how to lose weight fast and healthy, always respecting the limits of your body. We talked to nutritionists Aline Campanelli (CRN8 – 6997), Bruna Amério (CRN8 – 9285) and Renata Gayer (CRN8 – 5303), who gave us incredible tips. Check ...

Different nail shapes are becoming more and more fashionable. The simple definitions of round and square are no longer enough to address the different models that can be made in natural nails or in extensions. There are the pointy stilettos, the bold lipsticks, the classic squovals and many others. Find out below! ballerina nail The ballerina nail gets its name ...

Women’s health is a matter of extreme importance and that still generates many doubts among women. When we talk about menstruation, for example, the questions are numerous. Here we are going to talk specifically about pink menstruation, its causes and what this bleeding can indicate. Check out! Is pink menstruation normal? The gynecologist Thalita Rupolo Praxedes (CRM: 152414), from the ...

From the classic and delicate to the alternative and daring, the holes in the ear are fashion accessories for the most diverse styles. There is a huge variety of piercings and jewelry to put on them, which adapt to each personal taste and can be changed according to the occasion. Want to drill a new hole, but still haven’t decided ...

Are you flirting with someone, dating, engaged or married and you really want to make this man madly horny for you? Regardless of your relationship with him, be it more casual or a serious commitment, just put some of these tips into practice. Here’s how to get a man turned on and choose the idea that best suits the level ...

The first meal of the day is essential for a balanced diet. So, nothing better than preparing a delicious healthy breakfast, right? To know the best tips on the subject, follow the article in full! What to eat for a healthy breakfast We talked to nutritionist Beatriz Zerbinatti (CRN-3 61449/P), who pointed out the best options for us to consume ...

One year ends, another begins, and the first breaths of carnival revelry appear little by little. The little blocks are scattered on the streets and the solution is often to resort to customizing abadá for an original and comfortable look. And it was thinking about helping you in this DIY mission that this article was made; you will check out ...

The moon phase tattoo is linked to the life cycle, beauty, the mysticity of the star and even the feminine universe and fertility. Also, it’s a beautiful design to tattoo. Check out the 80 inspirations we’ve separated to choose what yours will look like! 1. This tattoo is pure charm 2. And it allows countless possibilities 3. How about representing ...

Adopting a medium layered haircut is a great way to renew the look and gain an extra touch of style, after all, layered haircuts are versatile and give a feeling of freedom. Check out photos of medium bob haircuts and find ideas to cut yours! 1. Look at how a haircut brings movement to the hair 2. And it allows ...