Foot bath is the ancient practice to relax body and mind

Have you ever heard of foot baths? It is an ancient practice to promote relaxation of body and mind, as well as energy cleansing and opening paths. There are records of its use in several civilizations, including Ancient Greece. We have prepared a guide on the subject, which explains the possible benefits, how to do it and the main contraindications.

What is a foot bath good for?

The idea is to soak your feet in hot water, which can be enhanced with flowers, fruits, essential oils and herbs. It has many benefits, but remember that it is complementary care and does not replace medical recommendations. Check out some possibilities:

Relax: its best-known objective is to relieve tension, stress and tiredness.

Reduces pain: The foot has nerve endings connected to the organs and, therefore, pain relief can be extended throughout the body.

Improves blood flow: hot water dilates blood vessels.

Reduces swelling: because it can activate circulation.

Colic Relief: Keeping your feet warm is a good idea during your menstrual period.

Energy cleaning: the inclusion of herbs and rock salt can eliminate low vibrations and attract positivity.

Helps combat insomnia, anxiety, irritability and depression: To do this, you should opt for supplements that help in each case, such as chamomile to induce sleep.

How do you make a foot bath?

The first step is to set aside a moment for self-care, with a peaceful environment, relaxing music and indirect lighting. Put aside electronic devices, such as cell phone televisions. The aim is to disconnect from the rush of everyday life and allow relaxation to take over you.

Heat the water to a pleasant temperature for your feet and place it in a basin. You can add essential oils, herbs, flowers and salts, keeping an eye on the therapeutic properties of each one. To make the experience more pleasant, place marbles, river stones or cut crystals at the bottom of the basin, so you can massage your feet.

The water must reach up to the shin. O foot bath It usually lasts 10 to 20 minutes, until the water cools down.

Finally, dry your feet well to avoid the spread of fungus and wear socks to keep the area warm.

How to make coarse salt foot baths?

Coarse salt is related to reducing swelling. In the area of ​​spirituality, it is believed to ward off envy, the evil eye and other low vibrational feelings, which tend to block paths. It is interesting to add some herbs to replenish positive energy, such as rosemary, which is known as a natural calmer and for opening up to abundance.

You will need:

3 liters of water 3 tablespoons of coarse salt 7 sprigs of fresh rosemary

Method of preparation:

In a basin, place the boiled water. Add the rosemary and leave to infuse for 10 minutes. Add the coarse salt and make sure the temperature is pleasant to put your feet on. Add a little cold water, if necessary. Soak your feet in the mixture and wait 10 to 20 minutes. If you want to enhance the positive energy of the moment, think about opening paths and spiritual cleansing.

Foot bath with chamomile

This herb is reputed to calm and relieve menstrual cramps. It is also known as a source of prosperity, attracting luck and money. You can include it in the foot bath to enhance the ritual.

You will need:

10 chamomile tea bags 3 liters of water

Method of preparation:

Boil the water and add the tea bags. After 5 to 10 minutes, pour the tea into the basin. If it is too hot, add a little cold water. Soak your feet and relax for 10 to 20 minutes. You can take the moment to be grateful for life, dream of achievements and say a prayer to attract abundance and peace into your life.

Foot bath to relieve PMS

Do you suffer from the symptoms of premenstrual tension, such as mood swings, bloating and pain? How about adding a mixture of essential oils to the foot bath, which can help relieve discomfort?

You will need:

3 drops of lavender essential oil 3 drops of geranium essential oil 3 drops of sclarea sage essential oil 3 liters of water

Method of preparation:

Heat the water until it reaches a pleasant temperature. Add the essential oils and mix. Soak your feet and wait 10 to 20 minutes.

Care and contraindications

The ancient technique is related to many benefits, but it is not suitable for everyone. Because it can increase blood flow, there is a chance of harm to pregnant women, hypertensive patients, people with thrombosis and metastasized cancer. Talk to your doctor about the foot bath and if you notice any unpleasant reactions when doing so, avoid it.

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