Fit mug cake: practical and healthy recipes for you to taste

Did you hit that hunger at snack time or even the urge to eat candy after lunch or dinner? In these moments, the fit mug cake can be a great ally! This is because cooking in the microwave ensures practicality and little time in the kitchen. Also, you can try different flavors. Check out the options:

1. Banana fit mug cake

This is a cake that takes banana as a base, but also has a touch of cocoa to leave the dough with a taste of chocolate. To sweeten, the suggestion is to use honey, but you can also bet on other sweeteners of your choice, such as stevia.

2. Banana fit mug cake with flaxseed

Banana and oatmeal make quite a duo! But the great thing about this recipe is that it leaves the egg aside and uses flaxseed instead. Hydrated, this ingredient helps bind the cake. And there’s more: you still learn how to prepare a topping with green banana biomass, water, cocoa powder and honey.

3. Vanilla Fit Mug Cake

With a taste of vanilla and gluten free, this recipe is made with rice flour and the dough is irresistible. As if that wasn’t enough, a passion fruit syrup still enters the scene to close the preparation with a golden key. See the step by step to test at home.

4. Lemon fit mug cake

Love the sour taste of lemon? Here, the ingredient is used both to make the dough and a topping. Using the fruit barely gives you extra work and you get a citrusy-flavored cake to enjoy. Worth a try!

5. Carrot fit mug cake

Carrot cake with chocolate frosting is all good, and the fit version is also very tasty. This is a recipe in which the dough needs to be made in a blender, so that the vegetable is crushed. Even so, time in the kitchen is very short.

6. Carob fit mug cake

In this recipe, carob is used as a substitute for cocoa, as it is sweeter. In addition to it, you will also need to have eggs, oat flour, chia flour, milk or water, sugar, baking powder, sugar and, for decoration, cocoa nibs. Check step by step.

7. Orange fit mug cake

Aromatic, orange cake is easy to make and can make your day much better. Here, the fruit juice enters the scene in the dough and in a syrup, so its flavor does not go unnoticed. With a short list of ingredients, this option is worth a try.

8. Fit coffee mug cake

With a very soft and moist dough, this recipe is not only surprising for its texture. The coffee flavor is remarkable and the suggestion of the recipe is to use the soluble version of the drink. Check out the preparation method and test it right now!

9. Fit oat mug cake

This is a recipe that mixes oat bran with cocoa and dark chocolate bar to form a chocolate cake. For the dough to be very soft, natural yogurt also comes into play. The other ingredients needed are egg, skim milk powder, sweetener and yeast. See the step by step to test at home.

10. Apple and Cinnamon Fit Mug Cake

The combination of apple and cinnamon is simply delicious for those who like an aromatic cake. In addition, this is a recipe that does not use ingredients of animal origin.

11. Brazil nut fit mug cake

In this recipe, the Brazil nut is crushed until it has the texture of a flour. This makes its flavor present in the cake, but you don’t feel the pieces of the oilseed. For an even better result, the tip is to use a semisweet chocolate syrup as a topping. Check out the complete preparation method.

12. Cornmeal fit mug cake

Simple, the cornmeal cake is that kind of sweet that smells like grandma’s house. Here, you learn to make a version that only takes a minute and a half in the microwave and that will win you over. Check the complete step by step.

13. Chocolate fit mug cake

Chocolate cake is a classic and this fit version deserves your attention. With no complications in preparation, you can enjoy all the flavor that this sweet has to offer and, on top of that, you can even learn to make a syrup to make the result more delicious.

14. Gluten-free and lactose-free chocolate fit mug cake

To make this gluten-free and lactose-free cake recipe, you must have egg, oat flour, psyllium, brown sugar, cocoa powder, vegetable milk, coconut oil and baking powder. The ingredients list is short, but the result will surprise you.

15. Chocolate Peanut Fit Mug Cake

In this recipe, the tip is to use peanut butter in the preparation of the dough. For the chocolate flavor, you need to make a ganache for the frosting. In addition to being a fit option, you still check out substitution tips to get a gluten-free and vegan cake.

16. Raspberry Fit Mug Cake

To make the basic dough flavored with vanilla more incremented, the purpose of this recipe is to use raspberries. If you want to innovate, you can also use other red fruits, such as strawberries. See the step by step to test at home.

17. Fit mug cake with Whey

Egg, whey protein, MCT or coconut oil or olive oil, sweetener of your choice, coconut flour, chemical yeast and water are the only ingredients used in this recipe. No secrets, the method of preparation consists of mixing everything and taking the dough to the microwave.

18. Coconut Fit Mug Cake

To end the list, a recipe in which coconut is used in three versions: milk, oil and grated. Thus, the flavor of the fruit is very striking in the cake. To flavor the candy, the suggestion is to use vanilla essence.

With so many delicious recipes for fit cake, it’s easy to kill the urge to eat a sweet without wasting too much time in the kitchen. To increase your culinary repertoire, also learn how to make pancake fit, with sweet and savory options for you to try.