Female anorgasmia: what it is and how to cure it – All the symptoms and causes of this medical term

Female anorgasmia is inability to experience an orgasm during sexual relations despite having sexual arousal and feeling desire. This is one of the most common sexual dysfunctions among women. Different types of anorgasmia are identified:

Primary: It is suffered by those women who have never reached orgasm.Secondary: It originates when a woman stops having orgasms after having experienced them in other sexual relations.Absolute: It is one that occurs when you are not able to achieve orgasm through any procedure.Relative: This is the inability to have an orgasm with a certain method, for example, through anal sex.Situational: appears when there is no possibility of reaching orgasm in certain situations.

When we talk about sexuality there can be numerous internal and/or external factors that can prevent you from enjoying full and satisfying relationships. In the case of female anorgasmia, we can say that the main cause that makes it impossible to achieve orgasm is related to psychological and emotional issues, while in minority cases it can be related to physical causes.

Between the causes that can lead to the appearance of this pathology stand out:

Self-esteem problems. Negative body image. Stress. Worries or feelings of guilt. Sexual traumas. Fear or shame of having sexual relations and/or enjoying sex. Disinterest or relationship problems (lack of connection, faulty communication about sexual preferences, lack of of trust, violence in the couple, unresolved conflicts…).Confusion of sexual identity.Consumption of narcotics.Excessive consumption of drugs for hypertension.Consumption of antidepressants.Consumption of contraceptives.Menopause.

Female anorgasmia can also be related to the lack of sexual education and, of course, to all the myths that exist around sex and the role of women in sexual relations. For this reason, the Sex is still taboo in many places and can provoke negative input in certain women who continue to think that enjoying sex can be related to something dirty or sinful. Therefore, a psychological barrier is imposed that prevents them from fully enjoying their sexual relations, whether as a couple or through masturbation, without understanding that orgasm is a response of the nervous system and, therefore, is controlled mainly by our head.

Orgasm is a very intense sensation of pleasure that is experienced when tension is released. This is produced through the rhythmic and involuntary contractions of the pelvic floor muscles that expand throughout the body, providing pleasure and sexual well-being. Mainly, the orgasm or climax is usually controlled by the involuntary nervous systemthat is, by our head, so the inability to reach orgasm and experience it is usually related to psychological or emotional issues.

Many women ask themselves: “How do I know if I am anorgasmic?” Well, identifying female anorgasmia is simple, since it is the impossibility of having an orgasm or taking a long time to experience it, which ends up translating into anguish, anxiety or stress on the part of the woman who suffers from said pathology. If you feel like you don’t have the ability to reach orgasmyou have doubts about what an orgasm is or how you can reach climax, do not hesitate to consult your doctor to diagnose the cause that is causing your anorgasmia.

If you want to know more tips to know how to reach a female orgasm with other techniques and enjoy sex to the fullest, don’t miss this article and expand your knowledge.

There are treatments for female anorgasmia, but the first thing We advise you to go to a doctor or specialist so that I can resolve any doubts about this pathology and can give you the keys to improve your sexual life, as well as the causes. However, since the orgasm is orchestrated by our nervous system, there are certain tricks that can help you break the barriers of the mind, remove your fears and be able to enjoy your sexuality much more. Below, we give you some tips to increase the possibility of having orgasms. With these simple methods you can begin to overcome anorgasmia:

Self-exploration

To identify what you like and how you can achieve a full orgasm you must start by exploring yourself. The intimate moments with yourself They are essential to be able to break barriers regarding your body, your pleasure and your sexuality. Look naked in front of the mirror and accept yourself just the way you are, because you are wonderful. Then, stimulate those areas that you consider can give you greater pleasure.

Making masturbation a habit is not only healthy, but it will allow you increase your self-confidence and self-esteemin addition to knowing what things you like the most, something essential to share during your sexual relations.

Preliminaries

Sex is not just penetration and orgasm is not only achieved through it. On many occasions, anorgasmia can be the result of a monotonous and unsatisfactory sexual relationship. Thus, If you have a partner, try to change your sexual routine, giving emphasis to the preliminaries where you can enjoy games, caresses and other activities that further increase excitement, such as the incorporation of sex toys. By exploring and seeking new experiences, you will not only have a much better time, but you will stop seeing sex as a mere procedure and you will learn to enjoy it fully, moving away from anorgasmia.

Use of lubricants

There are some products to reach climax. For example, lubricants are not a remedy for anorgasmia, but they can help you overcome it. What’s more, most of these products have a specific composition that aims to increase and facilitate the achievement of orgasms. Through lubricants you can relax the vaginal muscles so that it is easier to stimulate them, experiencing different and incredible sensations. Use them! You should also know that there are pills to climax, but they must always be prescribed or supervised by a doctor.

Practice exercise

Regular exercise will not only make you feel better, but it will also It will allow you to strengthen the pelvis and sexual organs, essential to overcome anorgasmia and other sexual dysfunctions. Likewise, through exercise you can combat stress and anxiety, two emotional factors that are associated with this female orgasmic disorder. Practicing exercise will allow you to improve sexual performance and will help you be more relaxed during your relationships.

In this sense, exercises aimed at strengthening the pelvic floor, such as Kegel exercises, will allow you to improve the contraction of the pubococcygeus muscle, ideal for increasing vaginal sensitivity, since blood circulation in the area is stimulated. At unCOMO we offer you an article on How to strengthen my vagina – Kegel Exercises. These exercises will provide you with great sexual benefits.

Avoid negative thoughts

As we have seen, the head plays a fundamental role in our sexual relations and in the possibility of reaching climax. Therefore, to overcome female anorgasmia, you must focus on your mind and try to get away from negative thoughts that will only lead you to anguish or frustration. Open your mind and try to avoid thoughts related to guilt, shame, fear or imposed false beliefs. Sex is wonderful and you must learn to enjoy it fully in order to have pleasurable and satisfying sexual relations.

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