Family beliefs: what to learn from your legacy

Each of us faces the wonderful path of life with our own resources. Some of us have both strengths and weaknesses, which begin to arise around family beliefs. Thus, in a certain way it can be said that we are learners of the obstacles that we are overcoming and, to do so, we have different tools.

The essence of who we are is formed in our early years, when we are in our nest surrounded by the closest people. Our family helps us weave what we will be tomorrow, through their actions and their words they teach us what the world is like.

Thanks to our families we begin to understand the world and, little by little, we get to know each other, until we take with us our own perception of life. So, Our impression of the world is shaped by us and by what we learned from our families.

The family always leaves its mark on us. Through words and actions they show us various beliefs that are typical of each home. These are family beliefs, that is, inherited beliefs that we stay with. Sometimes they are very useful, but other times not so much, so it is essential that we look at what can be learned from their legacy.

Family beliefs, double-edged swords

The legacy that our family leaves us is very important. These are beliefs that are transmitted to us when they show us the world, that sometimes remain in our unconscious and that, out of inertia, we follow them as commands.

However, There are all kinds of beliefs that are passed down from generation to generation. Among them, there are some that can do us a lot of harm. They are double-edged swords because we have them so incorporated that we are not aware of them and we follow them naturally, even if they cause us discomfort.

Some examples may be phrases that have been repeated to us and we simply have not stopped to think about what implication they have. like: “all men are equal” or “all women are equal.” Someone who has had this phrase instilled in them may unconsciously follow this belief and mistrust men or women in their daily lives.

So, Without realizing it, we follow some beliefs that can lead to us not allowing ourselves to know and have our own impression of certain situations. Thus, we limit ourselves and stay with what we have learned without even exploring new directions. Now, this is not to say that all beliefs are negative, but some are.

Family beliefs, keeping our roots in mind

Inherited beliefs can also be good. Because through them we can learn, so it is important to keep them present. Likewise, if we begin to be more aware of what beliefs we take as commands we can confront the negative beliefs we follow.

Besides, Family beliefs are related to our roots, Well, most of them we learn in childhood from our closest circles. Now, keep in mind that when we talk about family beliefs we are referring to the people with whom you have lived for a large part of your life and that each family is unique.

Our roots are the essence of where we come from, honoring them allows us to go one step further. Whether good or bad what they have taught us, it has allowed us to live and we can learn from it every day. When we analyze our most intimate experiences, we begin to be free to choose how to follow our path.

So, Once we grow we can decide the path we want to take. Likewise, we can choose which part of what we have been taught to preserve. We preserve what we want from our roots and, whether conscious or not, focusing on them allows us to grow, learning every day.

How do you know what the family’s beliefs are?

Paying attention to the beliefs we have learned can be extremely useful. In this way we can keep those that benefit us and question those beliefs that we have assumed without prior analysis. Although we can take advantage of all of them, if we choose the ones that are most beneficial to us, we will have greater well-being.

Look at the following ideas to find family beliefs:

Know yourself. The art of knowing ourselves makes it easier for us to know about our reactions, thoughts and feelings. Once we know about them, we will be close to our beliefs, since they are part of who we are.Reflect. Considering something carefully and carefully will allow us to be more aware of what our beliefs are.Make a list. Making a list of beliefs will help us see them in another way, a more conscious one. After making the list, you can consider strategies to improve those that cause you harm. Each time you can incorporate new beliefs that you had not taken into account before.Pay attention to typical phrases. If you are in the present moment, you will pay close attention to the phrases that your family usually says, there will be the clue to find the beliefs!What prejudices do you have? Behind prejudices there may be a belief, it is essential to be attentive to them.

Don’t forget that there are beliefs that give you a lot and that enhance the well-being of those who follow them. There is nothing more wonderful than knowing what is good for us and keeping it in our lives.

Now, it not only consists of detecting beliefs, If they are negative, it is also important to transform them to avoid discomfort. Dare to make the unconscious conscious and modify what causes you harm.

Benefits of learning from the legacy of family beliefs

We can benefit from learning from the legacy that our family has left us through beliefs. Look at the benefits we can count on.

Free yourself from unconscious aspects that hurt you.Enhance your well-being. Increase harmony.Increase knowledge.Improve the way you relate. Take advantage of the here and now.Find your own truth.Get out of prejudices.

Family beliefs take us as far as we allow. They lead us to achieve our goals when they are wonderful ways of seeing life and facing difficulties, but they also distance us from our objectives when they are toxic. It’s up to us to decide what we follow and what we don’t.

Now, it is important to be attentive to them, since Since most of the time they are unconscious, they will be difficult to transform if we do not know them. We can make a fabulous metamorphosis of the legacy that our family has left us, by understanding that it has allowed us a way of being in life and understanding the world, and that we can take advantage of them or distance ourselves depending on whether or not they generate discomfort.

If we see family beliefs as learning, it will be easier for us to assume them. Dare to search deep within yourself for those beliefs that you have turned into commands. Reflect and transform your learned inner world, for a wonderful way to have another, more conscious point of view. Cheer up!

You might be interested…