How tongue position can change your face

The so-called double chin arises because of genetics, aging or weight gain. But, apparently, it may have one more origin: a mistaken position of the language. The good news is that it is possible to get rid of this facial feature. Younger people, who have firmer skin, can greatly improve facial contours after fighting fat in the area.

we, from awesome.club, we discovered what a lot of people tend to do wrong. Now, it’s time to correct your tongue posture to get that jawline that makes your face more attractive.

What we usually call a “double chin” is the excess skin and fat that forms just under the chin. We all have a little bit of fat in this region and this is normal. However, the muscle called the platysma, which connects the neck to the chin, tends to weaken over time. In cases like this, more and more fat usually accumulates on the site, causing that swelling effect. This excess fat that appears above the platysma and below the chin is known as “pre-platysmal fat” and the double chin is the result of precisely this.

A wrong tongue posture tends to weaken the muscle and this is when the double chin starts to emerge. Experts say that when we learn to position the tongue correctly, it is possible to end the problem and enhance the jaw line. This is because the correct position supports the entire facial structure.

The correct posture is to always keep the tongue resting on the upper part of the mouth, including the deepest part of it. It is possible to learn to position it through exercises and self-observation, which happens when you gain awareness of this part of the body.

Place the tip of the tongue on the roof of the mouth, just behind the upper teeth, and press it against the hard palate. Push the rest of the tongue against the roof of the mouth. Close your mouth and breathe normally, trying to maintain the posture all the time.

If you can’t do the previous exercise, try this one:

Say the sound of the letter “N.” Then hold the position. This stance adopted is correct. Suck the back of the tongue towards the palate. Put some pressure on the most back part of the tongue and keep that pressure, bringing everything to the top. Hold this position; she is just the right one. If you forget how to do it, just repeat the sound of the letter “N” again.

Here’s another exercise:

Take a chewing gum and spread it all over the roof of your mouth. Start at the back of your teeth, spreading as far as you can to the bottom. When you’re done, chew the gum again and repeat the process.

Have you ever heard of correct tongue posture? How does your tongue usually look when relaxed? Does that give you a double chin? Comment!