Facing adversity: what resources do we need to achieve it?

We all go through difficult times throughout our lives. Facing adversity is more than a desire or a purpose, it is a need, an obligation to integrate into the mind and heart. Now, if there is one thing that we all know, it is that applying this approach and deploying adequate change resources is not always easy.

The difficulties that we encounter at one or other moments in our lives, such as the loss of a loved one, a breakup, or the bad news of a layoff, can drown us in an ocean of discomfort. Whether we want it or not, no one is immune to adversity. None of us are safe from the vagaries of destiny, good and bad.

It is in these moments of adversity when we go through very powerful emotions such as sadness, helplessness, frustration, etc… Now, there is an interesting fact that is worth keeping in mind.

In a study carried out by psychologists Linley, PA, and Joseph, S. from the University of Warwick, United Kingdom, it was shown that People capable of facing difficult times acquire valuable learning to face the future with better resources.

Express our emotions to face adversity

When adversity decides to hit us and we experience those powerful emotions, It is beneficial to express what we feel. We can do it with a family member or friend, or through writing, to become increasingly aware and be able to unburden those emotional knots.

If we put words to how we feel, it will be easier for us to channel pressures, fears, and anxieties. In this way, we will be able to associate our thoughts with our feelings quickly and almost simultaneously. Therefore, when our emotions are too negative, We can use writing as a means to express them, freeing ourselves from them without having external repercussions.

Creativity as a channel to release emotions

Experts on the subject such as Scott Barry Kaufman, author of the book Connected to Createexplains to us that Using creativity is an ideal mechanism to release emotions.

Any adverse situation can be seen as an interruption of our life path, but if we relate it and express it, we will be closer to the possibility of accepting it and continuing to move forward.

Even if we have difficulties when it comes to writing, we can also use other types of activities such as painting, dancing, sports or theater… All these types of art are channels to be able to control and elaborate what we feel.

Behind this, We can put in place our own problem-solving mechanism, where we can use our own resources to move forward. and make way for the difficulty that is presented to us.

The importance of recognizing pain to face adversity

When faced with a difficult situation, there are times when it is difficult for us to accept that it is affecting us. All of this creates walls when it comes to facing adversity. If we refuse to recognize what hurts we do not move forward. In some way, we are forced to understand that pain is part of the recovery process. Accepting it, integrating it, breaking it down and channeling it is part of every therapeutic process.

You are not guilty

In these situations, the people around us may try with the best of their intentions to make us feel well again as quickly as possible. Now, this can have the opposite effect.

When facing adversity, people tend to carry a certain feeling of guilt. and that is something we must free ourselves from.We all need our time of assimilation and elaborationsome more extensive than others, the important thing is to respect it, and not accelerate or postpone it, but rather maintain a certain balance. It is like going through a process of grief or loss, since a necessary period of emotional adaptation is needed, going through a series of stages.

Trust yourself, be resilient and clarify purposes

Viktor Frankl explained to us in his book Man’s Search for Meaning that people have a great capacity to overcome. He himself overcame the loss of his family during World War II in the concentration camps.

You have to clarify purposes, give meaning to life. Each test passed will strengthen us. And although difficulties or adversities show us our most vulnerable parts, overcoming them will help us move forward with more security and confidence.

Let’s think about it. Let’s learn to be resilient, let’s ignite that internal strength to face adversity with success and wisdom.

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