Exercises to last longer while making love – perfect for delaying ejaculation

The pubococcygeus muscle or PC is a muscle located on the floor of the pelvis and one of the best tricks to last longer in bed is to exercise it, as this helps reduce premature ejaculation and obtain many sexual benefits. This muscle is responsible for controlling the release of semen and urine, so strengthening it will help you not have an orgasm so quickly and, therefore, not ejaculate so soon.

To know where it is and be able to control it, you can go to the bathroom to urinate and when you have started, stop in the middle of urination. You will notice that there is a part between your testicles and anus that contracts to stop urinating. This contraction is carried out by this muscle. This way, you will be aware of it and know how to contract it.

In fact, you can exercise it in several ways, one of them being urinating. Start urinating as you normally would and stop from time to time. Pee intermittently so that you urinate and stop several times. Do it at least 10 times and you will see how you will notice it in a few days.

Once you know where the pubococcygeus muscle is and how it contracts, you can also exercise it through Kegel exercises. These exercises help improve the pelvic floor and improve sexual relations. They are not only performed by men, but also by women. In fact, they are also very common during pregnancy.

To do them, you just have to contract the pubococcygeus muscle, now that you know where it is, and hold the contraction for a few seconds. However long you last, don’t worry if it’s only two seconds. At first, it is normal that you cannot maintain it for a long time, there are even those who cannot even maintain it, nothing happens, that is why we are doing these exercises. Then, relax the contraction and repeat several times, at least 10. You will have to increase the intensity until you can keep it contracted for at least 10 seconds. It is important that when you maintain the contraction, the rest of the body is relaxed. Don’t try to tense your muscles or any other part of your body, just hold your breath.

After a while and you do the complete exercise, you will feel your testicles rise slightly.

As you practice more, your muscle will become stronger. You can start by doing weeks of 50 Kegels on alternate days, so that you hold the contraction for five seconds. However, as you practice, increase the intensity, it is normal that it will be difficult at first.

In the following unCOMO articles you can see more Kegel exercises for men and Kegel exercises for women.

Another way to last longer in bed is by exercising your own member. Just like you exercise the rest of your body, you can also do it with your penis.

We are going to teach you a small, very simple exercise, but very effective to control it. For this, you need a small weight, but not too much. It is advisable to use a wet towel, and it is common in all homes. You have to get excited until the penis is well erect. Once achieved, you must place the towel over the penis. Place it on the glans and move it back and forth, but without using your hands, with the force of your penis. Repeat it several times a day, it is advisable to do several sets, for example 3 sets of 15 repetitions.

It is a very good exercise for exercise penis muscles which will not only help you last longer, but you can also make your penis fatter by up to one centimeter. However, it is not an exercise that gives immediate results by any means, you should at least do it for a couple of months so you can see results. Of course, the wait will be worth it.

Finally, exercises to last longer while making love also include breathing exercises. Physical exercises help a lot to improve the duration of sexual relations, but our head also influences it. Keep in mind that arousal is not just physical, in fact, it has a lot of mental.

Physical exercises will help improve the muscles of the reproductive organs and prepare them for the act, but breathing exercises They will help you during the event. Breathing will help you last longer in bed, since you will be sending signals to your brain that you are not close to orgasm, and by being more relaxed, you will be more aware of your partner.

At the climax, when you are about to reach climax, breathing usually accelerates. The mind becomes cloudy, breathing is accelerated and you can no longer think. If you can hold your breath, your brain will understand that you are not about to have an orgasm and your body will relax and the act will continue.

To be able to perform this exercise, a lot of practice is needed. When you are alone, try to do deep breaths leaving the mind blank. And when you masturbate, try doing this breathing exercise. It is normal that at first you will not be able to do it, but if you try it in your masturbations, little by little you will see how you can control yourself. Don’t worry, this won’t stop you from having an orgasm, but rather it won’t come sooner than it should.

In the following unCOMO article we also show you 7 home remedies to last longer in bed, don’t miss them!

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