Endorfina style: setting clothes to improve your mood –

They say that on bad days, putting on an outfit you like can make all the difference. And this premise ended up becoming a very colorful trend: the endorphin style has been gaining more and more fans around the world precisely because it helps to lift the spirits.

LOOK OF THE DAY X MOOD OF THE DAY

“There is some research that proves that the way we dress interferes with the way we feel”, he explains. Guid Meineleckifashion communicator. “It happens because of the factor called sartorial cognition, it’s the direct influence of clothing on psychological factors – clothing affects how we see ourselves, how we think and how we behave.”

With an explanation like this it is easy to understand how the famous “look of the day” can directly interfere with our mood. And, in this, colors and prints play a fundamental role, since they are visual symbols full of meaning.

“A bright, cheerful color automatically has the possibility of making our mood change in a positive way”, continues Guid. “Prints with lots of colors too, because colors have this huge influence on our senses.”

Filling your wardrobe with colors and prints, therefore, not only improves your mood by stimulating our nervous system to produce more hormones related to well-being (like endorphins and serotonins), but also creates endless possibilities for stylish productions.

“Often, we think that a closet with a lot of color limits it, right?”, he reflects. “But in fact, it’s the opposite. The color combinations are too diverse, so a colorful closet ends up bringing more possibilities than a closet with less color.”

HOW TO CREATE AN ENDORFINE STYLE TO CALL YOURS?

Did you feel like putting more colors in your wardrobe? So write it down:

1

Accept the color as positive

A lot of people are afraid to use colors in their wardrobe, because they attract more attention. But they are positive! “As the color communicates a lot (both for those who wear it and for those who see it) it ends up scaring those who are going to start”, says Guid. “This is the biggest difficulty, believing that you can, yes, feel and look wonderful in colors, there is no problem with that.”

two

Note the colors you like best

If you don’t like yellow, why buy an egg yellow blouse? Doesn’t make sense, right? Therefore, one of the first steps is to start noticing and taking ownership of the colors you like the most. “What we buy, what we wear, is a factor that accompanies our routine, so the more you know what you like, the easier it is to transform dressing into something cooler.”

3

Test again and again

It’s no use wearing a red outfit just once. If this is a color that you really like, it’s worth using it and repeating the dose when it’s convenient for you – only then will you build confidence to explore other vibrant shades and get used to this new way of dressing. Here, it is also worth observing how you feel with each look – this will be another very stimulating factor to repeat the dose.