Eliminate toxins from the body: 8 infusions with a detox effect

After a time of excessesor if you persist in an unbalanced diet, with an excess of fatty or high protein foodsalcohol or sweets, a cleansing cure can be a good option.

there are those who do intermittent fasting, more or less systematicto facilitate the body a natural loss of toxins.

also determined plants with cleansing, detoxifying, diuretic and anti-inflammatory effects can help in this drainage and detoxification strategyif they arise with some continuity.

We propose you 10 infusions to eliminate toxins from the body with a tight selection of plants with cleansing and diuretic effects. With this natural detoxification, by purifying the body, health is improved and better prepared to deal with certain diseases, such as arthritis, gout or osteoarthritisamong others. In addition, the elimination of toxins will affect the state of the skin, which will look cleanerwithout impurities such as pimples or eczema.

1. DIURETIC and DEPURATIVE detox infusion

You can prepare the mixture Or ask to have it done at your trusted herbalist.

Benefits: Eliminates toxins and retained liquid.Floors: Orthosiphon, artichoke, bloodroot, grass (rhizome), boldo (leaves), lemon balm (fruits), corn (styles), celery and green anise (fruits). In equal parts.Preparation: Separate 1 tablespoon of the mixture per glass of water, boil 2 min. and rest 10. Strain and add lemon juice or sweeten.Dose: Up to 3 glasses a day, lukewarm, and drink 1.5-2 l of water a day.

2. detox infusion FOR CLEAN SKIN

Benefits: removes impurities and enhances drainage.Floors: Fumaria, chicory, horsetail, dandelion, burdock root, thyme and star anise. In equal parts.Preparation: Separate 2 level tablespoons of the mixture per 1/2 l of water. Boil 3 min., let stand covered and strain. Sweeten with maple syrup or stevia.Dose: Go sipping during the day, with plenty of water.

3. Eliminate toxins from the body with boldo

Boldo (Peumus boldo Molina), the Chilean detox:

where boldo grows: In montane forests of Chile. Also in nurseries and botanical gardens.boldo properties: It is digestive, carminative, hepatoprotective, purifying, diuretic, cholagogue, choleretic and anti-inflammatory.When is boldo indicated?: As a liver protector and restorer, to relieve liver and gastrointestinal disorders and migraines of liver or digestive origin. And to promote drainage and elimination of toxins and combat inflammation of the urinary tract.What parts of the boldo do we use?: Leaves.How to take boldo: In infusion, along with other cleansing herbs such as dandelion or cat, up to 3 glasses daily. Also in liquid extract, tincture, capsules and tablets. Do not take during pregnancy and lactation.

4. Eliminate toxins from the body with fumitory

fumitory (Fumaria officinalis L.), ally of a healthy and clean skin:

where the fumitory grows: On roadsides and fields, in crops, in open fields and riverbanks.Fume properties: It behaves as purifying, diuretic, hepatoprotective, cholagogue, choleretic, digestive, aperitif and laxative.When is the fumitory indicated?: To alleviate hepatic-biliary disorders and prevent gallstones. It has a clear cleansing effect on the liver and helps moderate cholesterol. It is used as a cleanser to reduce eczema, ichthyosis, acne or dermatitis.What parts do we use the fumitory: Flowering plant, with antioxidants and potassium.How is fumitory taken?: In simple infusion or with diuretic herbs, two cups a day; or in liquid extract, tincture and capsules. It is included in gels, creams, and lotions to restore skin cells.

5. Eliminate toxins from the body with green tea

Green Tea (camellia sinensis) to lose weight and purify:

where green tea grows: It is cultivated mainly in India, but also in Sri Lanka, China, Japan, Indonesia, Turkey and even Argentina.Green tea properties: It is diuretic, cleansing, stimulant, exhausting, vitamin and venous tonic.When is green tea indicated?: As a first order diuretic, it helps to eliminate toxins with urine. In natural treatments for overweight and excess cholesterol and triglycerides. It has a clear vasoprotective effect by promoting blood flow. In extracts to reduce cellulite.What parts of green tea do we use?: Leaves.How to drink green tea: Infused green tea, alone or with mint or similar, up to three glasses a day. The liquid extract in drops orally, and the theine extract in gel or cream as a slimming agent.

6. Eliminate toxins from the body with chicory

chicory (Cichorium intybus L.) for your post excess cleaning:

where chicory grows: On margins and open fields, and the horticultural variety, in orchards.Chicory properties: Digestive, diuretic, purifying, choleretic, hepatoprotective and laxative.When chicory is indicated: To alleviate excesses of food or alcohol, to restore the liver and promote drainage. In case of hepatic congestion, to reduce fluid retention and edema and for urinary tract infections, excess urea and uric acid and as support in arterial hypertension.What parts of chicory do we use?: Root and leaves. Except the flowers.How to take chicory: Root in decoction with debittering herbs, 2-3 glasses a day; leaves and flower infusion, with dandelion and horsetail, 2 cups a day. Liquid extract, tincture and syrup.

7. Eliminate toxins from the body with artichoke

Artichoke (Cynara scolymus L. ), a great liver and kidney purifier:

Where does the artichoke grow?: In irrigated fields, in winter.artichoke properties: It is diuretic, cleansing, choleretic, hepatoprotective, hypocholesterolemic, laxative and digestive.When is the artichoke indicated?: In infusion or as food, to eliminate toxins and lose weight, regulate blood pressure, cholesterol and uric acid, relieve fluid retention and inflammation of the urinary tract, prevent gallstones and as a liver repair agent.What parts of the artichoke do we use?: The leaves, and the artichoke as food.How to take artichoke: In drops of extract, up to 50 in 3 daily doses, with lemon; leaves in infusion, with related plants; or in tincture, capsules and tablets. It is preferable to avoid its medicinal use in pregnancy or lactation.

8. Eliminate toxins from the body with celery

Celery (Apium graveolens L.), the best natural drainage that deflates you:

where celery grows: Wild celery on banks. The horticultural variety, in orchards and fields.Celery properties: It is vitamin, remineralizing, antioxidant, diuretic, cleansing, aperitif, digestive and carminative.When is celery indicated: As purifying food, to eliminate toxins, eliminate liquids, overweight, edema, high blood pressure and gases. Remedies with celery, in cystitis, high urea and prevention of kidney stones.What parts do we use celery: Fruits and root; and to eat, stems and leaves.How to take celery: Fruits in infusion, with other herbs, up to 3 glasses a day; liquid extract or tincture. Also the essential oil, contraindicated in pregnancy, lactation and renal failure. And celery as a vegetable or in juice.

9. Eliminate toxins from the body with orthosiphon

Orthosiphon (Orthosiphon stamineus Benth) to relieve rheumatism:

Where the orthosiphon grows: It comes from South Asia, but it is also cultivated in nurseries and gardens.What parts we use of the orthosiphon: Flowering tops and leaves.Orthosiphon properties: Very diuretic, purifying, detoxifying, antibacterial, anti-inflammatory, cholagogue and hypocholesterolemic.When is orthosiphon indicated?: To enhance drainage, eliminate toxins and treat urinary tract conditions, such as cystitis, urethritis or benign prostatic hyperplasia, fluid retention and edema. Good to include in cleansing cures after celebrations or as a support against rheumatic inflammations and gout.How is orthosiphon taken?: In infusion, up to 3 glasses daily, in liquid extract, tincture, capsules or tablets.

10. Eliminate toxins from the body with bloodroot

Bloodroot (Paronychia kapela -Hacq.- K.), traditional depurative:

Where does the bloodroot grow?: On rocky slopes and crags of the western Mediterranean. The nevadilla is also used (P. argentea), similar and more common.Properties of bloodroot: Diuretic, purifying, antirheumatic, anti-inflammatory and vulnerary.When is bloodroot indicated?: Bloodroot and nevadilla have traditionally been used in seasonal cleansing cures. As support to lose weight and relieve fluid retention, cystitis or rheumatic pain. For external use, on wounds, burns, bruises and rheumatic pain.What parts do we use of the bloodroot: Flowering tops and rhizome.How is bloodroot used?: In infusion, with other diuretic herbs, taken throughout the day. The decoction in scrubs or seat baths.

PURE FOOD AND A LOT OF HYDRATION

Any cleansing treatment with plants must be accompanied by a varied diet that includes foods rich in fiber, minerals and vitamins, such as vegetables, legumes, fruits, nuts and whole grains.

To do a good purification with medicinal plants it is essential that the diet accompanies and that it is ensured good hydration.

Promote foods with a great cleansing and detoxifying capacity in your daily diet It’s a good way to prioritize healthy habits. Among the most effective include:

vegetables and vegetables such as artichokes, asparagus, endives, watercress, chard, celery, beets and cabbages;fruit such as pineapple, citrus, apple, pear, kiwi, and berries; and cereals and the like, such as oats, rye, teff, whole spelt, buckwheat, quinoa…

To this must be added a generous hydration. Apart from drinking a lot of water throughout the day, we can help ourselves with cleansing and detoxifying herbal teas. as herbal formulas, with a tight selection of plants with cleansing and diuretic effects.