Oregano tea: myths and truths about its benefits

Oregano is an herb widely used in cooking to enhance the flavor and aroma of dishes in general. But what many don’t know is that oregano tea provides several health benefits, in addition to being very tasty. Find out what they are, how to prepare the tea and if there are any contraindications in consuming it. Follow the article!

Oregano tea benefits

Oregano tea has many nutritional properties for our body. Check out the main benefits of the drink, according to phytotherapist Cintia Menezes (CNT/SP 03800).

• Strengthens immunity;
• Rich in vitamins A and C and antioxidants;
• It is rich in fiber;
• Prevents fluid retention and dehydration;
• Good for the heart and blood pressure control;
• Helps in the treatment of insomnia;
• It has antibacterial and anti-inflammatory action;
• Contains calcium, iron, vitamin K and manganese;
• Aids in digestion;
• It is a great ally against the flu.

Oregano has been used for thousands of years for medicinal purposes, since ancient civilizations. Learn how to make tea and enjoy its herbal benefits!

How to make oregano tea

1. In 1 cup of tea, place 1 tablespoon of dried oregano leaves;
2. Add boiling water and cover with a lid;
3. Drink warm or cold;
4. If you prefer, you can sweeten it with sugar or honey.

It is possible to make combinations with lemon, cinnamon, lemon balm, mint, among other ingredients. Tea can be ingested before bed, as it helps to relax the body and contributes to a more peaceful sleep.

Myths and Truths About Oregano Tea

There are many doubts about the benefits of this tea and the effectiveness of its consumption. Check out the myths and truths about this drink!

Does oregano tea contribute to bone strengthening?

TRUTH: “The aforementioned minerals, such as manganese, iron and calcium, are excellent for strengthening bones. Oregano has a high concentration of these nutrients, being indicated as an excellent alternative against osteoporosis”, points out the phytotherapist.

Does oregano tea eliminate toxins from the body?

TRUTH: tea consumption provides the body with a detox effect and helps eliminate toxins from the body. The herbalist adds: “In just one ingredient, we can find nutrients such as calcium, iron, vitamin K and manganese, in addition to fiber and potent nutrients, without the need for so many alternatives. Some studies have already been carried out and have proven that oregano provides this effect in the body.”

Is Oregano Tea Good for Candidiasis?

MYTH: Tea has antifungal properties that can relieve genital itching caused by Candida. However, just taking a sitz bath with tea is not enough to treat the disease. It is essential to consult a gynecologist to make an accurate diagnosis and prescribe the appropriate treatment.

Is oregano tea good for reflux?

TRUTH: according to Cíntia, “it can help with digestion, after all, it is a good source of fiber, in addition to preventing fluid retention and dehydration. It also fights flatulence and the feeling of fullness after a meal.”

Is oregano tea good for weight loss?

MYTH: Oregano has fibers that help to prolong satiety and contains carvacrol, a substance that helps reduce swelling. Despite this, consuming only this tea does not guarantee long-term weight loss. It is necessary to associate its consumption with a balanced diet and physical exercises.

Is oregano tea good for the skin?

TRUTH: the herbalist informs that “cervacol and thymol are two elements of antibacterial action present in the leaf and, due to this factor, both help in the defense against possible bacteria capable of attacking the skin”. The herb also contains antioxidant properties, which help to prevent premature aging.

Does drinking tea fight urinary infection?

TRUTH: Studies show that oregano (Origanum Vulgare), as it has antifungal, anti-inflammatory and antibacterial properties, can help fight urinary tract diseases.

Does it help regulate the menstrual cycle?

TRUTH: frequent consumption of oregano tea can be beneficial for women, as its properties help regulate the menstrual cycle. “During menstruation, tea relieves cramps, bloating and even helps prevent early menopause. You can drink the drink three to four times a day, preferably without sugar,” adds the herbalist.

Warnings and Contraindications

People who are allergic or intolerant to oregano may experience skin irritation, vomiting, or diarrhea. In addition, pregnant women should drink the drink only under the guidance of a doctor or a herbalist.

It is important to note that tea consumption helps to prevent diseases and helps to improve symptoms. However, it is essential to seek medical help to indicate the best treatment. Now that you know about the benefits of oregano tea, discover the power of anti-inflammatory foods and include them in your daily diet.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.