Eleven ways to find the connection with your inner self

On more occasions than we would like, we are absorbed in our activities, and we lose connection with our inner being. We show you some ways to connect with your true essence.

Do you feel like you are sad for no apparent reason? If you are overcome by feelings of sadness and you can’t find any cause for feeling this way, you probably need to connect with your essence. Discover, from within, what you lack to achieve harmony. Well, the lack of connection with your interior can lead us to feel a feeling of significant emotional emptiness.

In this sense, connecting with ourselves is a key aspect to enjoying a life of peace, calm, serenity and harmony. Despite the stress of daily life, it is important to reserve a small space of time for ourselves. A space in which we will simply dedicate ourselves to being with ourselves.

Why do some people feel bad for no apparent reason?

Many people ask themselves this at some point in their existence. They feel down, without any motivation, sad despite having a good job, a beautiful family and, apparently, no serious problems.

Sometimes, we are so focused on matters at work, home and others that we forget to pay attention to our most intimate needs. In other words, we have disconnected from our own being, from our own needs.

Many people eat correctly, exercise and take good care of their health, but they are still invaded by these inexplicable feelings of unhappiness. Besides, It is necessary, from time to time, to listen to our body, pay attention to our own sensationsto achieve a state of inner peace.

What does it mean to be in connection with your interior?

Being in connection with your interior implies be aware of your own essence and act in tune with it. It means accepting your own being, as it is and as it presents itself, taking time and space to understand what you feel and how you feel it.

Connecting with our interior is achieving equanimity, coherence and honesty between what we think, feel and do. For it, It is vital to learn to listen to ourselves and objectively identify what we really are.

Tips to regain connection with your interior

Now, if you think that you are currently disconnected from your interior, here are some keys to connect.

1. Stop for a few minutes and enjoy a moment alone

Take at least five minutes a day to delve into your own inner universe. Find a quiet place inside your home, in the garden or in the park to listen to the sounds of nature and question yourself: “What stimulates me in this existence? What really nourishes my essence?”

It is a moment of external disconnection and internal connection. We will observe everything that happens in our mind from a distance, and thus we will know those thoughts that dominate us. Thus, By observing our thoughts without judging them, we will reach a state of calm that will help us connect with our interior.

When the water of a stream is so cloudy with mud that we cannot see the bottom, the best we can do is wait for the disturbed earth to settle on the bottom. What’s the score? Clean and transparent water; a calm and harmonious mind.

2. Pay attention to your body’s signals

Breathe deeply, try to relieve the tensions of the day, and ask yourself how you feel physically. Maybe your body is crying out for you to rest or eat a certain food. In addition, Thank your body for allowing you to fulfill so many daily obligations and think about what you would need to feel better.

3. Acknowledge your feelings without judging them

Many times, when we connect with ourselves after a while without doing so, we can feel worse at first. This is because We have many repressed emotions that need to be assimilated.
Try to recognize these emotions, manage them and let them out.. Maybe you have to release tension, play sports or even practice relaxation techniques. How long has it been since you dedicated a day to yourself? It is worth investing time in yourself.

4. Appreciate who you are and everything you do

The connection with your interior also involves addressing that internal voice that spends the day criticizing us. When this internal critical voice reproaches you for everything you have not been able to do or achieve, stop for a minute and congratulate yourself for everything you have achieved and for doing your best. You are a human being and you are not perfect, so you should appreciate every step you take in the right direction.

Read Also: The power of positive affirmations

5. Keep a journal to record this inner process

This learning should be something positive for you, not a task that you must complete out of obligation. Analyze what is happening inside your being, listen to that internal call that tells you what you need. Let the answers arise spontaneously.

Maybe you find them in a book, in your dreams, through meditation, or in signs from nature. Accept these answers, even if they scare you. Be patient and record this transformation process.

6. Manage your time

The daily routine usually absorbs us to the point that, In our free time, we seek to escape and forget about everything (even ourselves).. So we resort to activities that are not very nutritious for our personal growth, such as being glued to the phone, watching TV, going out to parties, etc.

With this we do not mean that these activities are bad. per seOn the contrary, leisure is also necessary in our lives. What we mean is that, just as we set aside time for these actions, It is important to allocate a space in our agenda to connect with our inner self. and that keep us in the present moment.

Some activities for this purpose are meditation, yoga, writing a diary, among others that we have already mentioned.

7. Follow your intuition

Surely it has happened to you many times that you meet a person and they immediately give you a bad feeling; Then, after a while you realize that that impression was right.

In these cases, our intuition, inner voice, heartbeat, premonition…He is showing us his wisdom to guide us to our own well-being. Therefore, it is important that we learn to listen to it.

Read Also: If you are not happy with what you have, you will not be happy with what you lack.

9. Be guided by your own experiences

In each project, undertaking or daily decision, Don’t let the experiences and perspectives of others get in the way of what you want.

It is quite common for someone to advise us based on what they have experienced, and this is appreciated. However, we must not allow their experiences to guide us and determine our path.

We have all had fear and anguish when we face something new, but we must be able to trust ourselves and allow ourselves to make mistakesto become wiser people.

10. Don’t be afraid to be yourself

Authenticity is one of the key characteristics of those people who have connected with their inner self. Therefore, It is essential that you learn to live according to your own essence.

It is normal that you begin to receive criticism, but keep in mind that everyone lives from their process; So feel love and respect for yours, and you will see how you begin to develop the same for others.

11. Say goodbye to the ego

The ego is those identifications, tastes, attachments, beliefs and patterns to follow that have been instilled in us since childhood.. However, during this stage we do not question anything that we are taught and we assume as truth many aspects that are not consonant with our true essence and that cause us a lot of discomfort.

Therefore, it is important that we begin to analyze our history and Let’s learn to recognize those models that keep us stagnant, frustrated and dissatisfied.. Only in this way can we remove them and adopt a freer and more authentic lifestyle.

To conclude, we emphasize the relevance of preventing the whirlwind of fulfilling daily obligations from preventing the connection with your interior, with who you really are. Allow yourself to listen to your own essence and feed it with what it needs, to find the inner peace that you need so much.