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1. ENCAPSULATED SUN
It is one of the few foods with vitamin D, a nutrient that participates in the maintenance of muscles and the health of bones and heart.
2. PROTECTIVE EFFECT
Cholesterol, as well as other antioxidant and anti-inflammatory substances in eggs, reduce the impact of free radicals on cells. It even improves the texture of nails and hair.
Read more: How to make poached eggs in a plastic bag
3. AGAINST FORGETTING
The yolk concentrates choline, a memory-allied nutrient.
4. ANTI-BLOOMING
In addition to meeting all of our organism’s protein needs, albumin, present in egg whites, reduces fluid retention.
5. PREVENTIVE ACTION
Lutein and zeaxanthin, anti-inflammatories found in cooked egg yolk, protect eyesight and heart.
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