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Egg: know 5 powers of this superfood –

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1. ENCAPSULATED SUN

It is one of the few foods with vitamin D, a nutrient that participates in the maintenance of muscles and the health of bones and heart.

2. PROTECTIVE EFFECT

Cholesterol, as well as other antioxidant and anti-inflammatory substances in eggs, reduce the impact of free radicals on cells. It even improves the texture of nails and hair.

Read more: How to make poached eggs in a plastic bag

3. AGAINST FORGETTING

The yolk concentrates choline, a memory-allied nutrient.

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4. ANTI-BLOOMING

In addition to meeting all of our organism’s protein needs, albumin, present in egg whites, reduces fluid retention.

5. PREVENTIVE ACTION

Lutein and zeaxanthin, anti-inflammatories found in cooked egg yolk, protect eyesight and heart.

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