Ectomorph body: what it is and how to take care of it –

Female bodies have been defined in many ways – including the names of fruits. However, there are “official names” that determine different biotypes – like the ectomorph body. Despite the unfriendly nomenclature, this is a fairly common body type.

WHAT IS AN ECTOMORPH BODY?

“Ectomorphic body is a thinner body with less tendency to accumulate fat“, explains Vanessa Furstenbergerphysical educator at EmagreSer.

The characteristics of this body type are easy to identify: they are thin, rectangular bodies, with the accelerated metabolism and who do not gain weight easily. Everyone has that friend: the one who eats, eats, eats and doesn’t seem to put on any weight – sometimes we even say she’s “too thin”.

DIET AND PHYSICAL EXERCISE FOR THE ECTOMORPH BODY

The most important thing, in this case, is to understand that the ectomorph body has specific characteristics that require specific care. For example, because they have a faster metabolism, these people believe they can eat without quality because they don’t get fat.

“The problem is that a nutrient-poor diet can lead to health problems,” continues Vanessa. “For this reason, the ectomorph’s diet should be balanced, with healthy foods and geared towards the lean mass gain (high intake of good calories from nutritious foods, lots of lean protein and quality complex carbohydrates).”

When it comes to physical exercises, attention should also be redoubled. After all, according to Vanessa, workouts should not cause muscle catabolism – that is, they should not be long enough to make the body “feed” on the muscle to get energy.

“The workouts should be shorter, with bigger loads and big intervals (1 to 2 min) between series”, he explains.

IN SUMMARY

To simplify, if you identify your body as an ectomorph body, you can pay attention to the following points:

1

Regarding the diet

“Eat well and with enough kilocalories during the day, with foods that have a lot of nutrients”, advises Vanessa. “This will cause a caloric surplus, favoring weight gain. lean mass.”

two

Regarding the workouts

“Don’t spend too many hours in the gym to avoid losing lean mass”, he says. “In addition, respecting the period of muscle recovery to be able to spare the muscles so they can perform well in the next training session.”