Deflating is just one of the benefits of the inverted yoga pose –

(Lu Cristhovam/)

In addition to rendering beautiful photos, the inverted – famous yoga posture – alters blood circulation, bringing more oxygen to the head. “With this, you improve the functioning of the pituitary gland, responsible for regulating all the others, which generates a feeling of well-being”, explains instructor Milla Monteiro, columnist for .

The antigravity action also helps eliminate waste from the body’s extremities, deflate the legs and prevent facial skin aging.

Below, we teach you an easier alternative!

– (Lu Cristhovam/)

To perform a headstand (photo 1), you need to activate, mainly, the strength of the abdomen, trapezius and legs. But it’s not worth taking chances without the accompaniment of an instructor, see? For the same benefits, do a shoulder flip (photo 2). In both versions, postures are prohibited for people with glaucoma or cervical problems.

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Do the pose every day for up to 15 minutes.