Eat chia and fruit every day for the sake of your heart –

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Since it entered the list of superfoods, this little seed has never left the menu of those who love to take care of their body and health. And the number of fans tends to grow with each new study about her. Reducing bad cholesterol and preventing metabolic disorders in laboratory mice were the latest benefits noted by researchers from Unicamp’s School of Food Engineering. “Rich in soluble fibers, chia also stimulates the intestine and makes you feel full”, says nutritionist Ursula Romano, from Rio de Janeiro. She suggests one tablespoon a day, sprinkled on fruit and yogurt, or shaken into juice and smoothie. Mixed with pancake and tapioca dough, it does more: it reduces the impact of carbohydrates on the body.

See also: What happens when you include chia in your diet

fruit your heart

If you eat between three and five servings of fruit a day – the amount recommended by the World Health Organization –, wonderful! Consumed frequently, they reduce the incidence of cardiovascular disease, according to scientists from the Chinese Academy of Medical Science and the University of Oxford, in England, who followed nearly half a million Chinese adults for seven years. “Rich in antioxidants (especially vitamin C) and micronutrients such as potassium, in addition to fiber, fruits help control blood pressure and regulate blood sugar,” says nutritionist Bruna Lyrio, from Rio de Janeiro. So enjoy the variety of colors and flavors available in our country!