Does Chamomile Tea Fight Anxiety? Clarify this and other doubts

If you’ve never had it, you certainly know someone who has turned to a good cup of chamomile tea to ensure a better night’s sleep. This is because the calming effect of chamomile flowers (used to make tea) is well known and appreciated.

Ana Paula Moura (CRN 95100221), clinical nutritionist, phytotherapist and nutritional coaching, comments that chamomile flowers have been used since ancient times in folk medicine. Learn how to make tea, clarify your doubts and check out the main benefits of consumption.

8 benefits of chamomile tea

Find out why chamomile tea is so appreciated in folk medicine and is even recommended by health professionals such as doctors, herbalists and nutritionists.

1. Calming effect: Ana Paula explains that chamomile tea stands out especially for its calming effect, which treats anxiety, hyperactivity, reduces stress and aids sleep.
2. Antispasmodic activity: tea is still considered a natural antispasmodic and can help in the treatment of muscle spasms.
3. Better digestion: chamomile tea contributes to better digestion and helps relieve nausea, as Ana Paula points out.
4. Dysmenorrhea control: due to its anti-inflammatory action, the tea helps to relieve cramps in the lower abdomen and other discomforts that affect women during menstruation.
5. Fighting fluid retention: like many other teas, chamomile tea is diuretic and helps to reduce fluid retention in the body.
6. Helps in weight loss: due to its calming effect, chamomile tea reduces anxiety, which can be very important for those who want to lose weight. In addition, its anti-inflammatory and diuretic action helps in the “deflating” process.
7. Antioxidant action: Chamomile tea also has antioxidant action, helping to fight free radicals and preventing chronic diseases and premature aging.
8. Headache Relief: In cases where the headache or migraine is related to anxiety, chamomile tea can contribute to the relief of the problem.

Chamomile tea is not popular by chance: it can have many health benefits!

How to make chamomile tea

Now that you know the benefits of chamomile tea, you certainly want to learn how to make it, right? Check out the step by step, which is quite simple.

Ingredients

• 2 tablespoons of dried chamomile flowers
• 1 liter of water

Preparation mode

1. Bring the water in a pan or milk jug to boil;
2. When it boils, turn off the heat and add the dried chamomile flowers;
3. Cover with a lid for five minutes;
4. Strain and drink the tea.

It is recommended to consume this and other teas without sweetening. But, if you feel the need to do this, talk to your nutritionist to find out which sweetener is best.

Expert clarifies doubts about chamomile tea

Check below the answers to the main questions about the consumption of chamomile tea.

Does chamomile tea help you lose weight? Indirectly, yes. As it controls anxiety (anxiety being one of the triggers for compulsion and uncontrolled food intake), when prescribed in the correct dose, chamomile tea can be a good ally in the treatment of weight loss.

Does chamomile tea make you sleepy? With its calming action, chamomile treats anxiety and encourages restorative sleep. However, Ana Paula explains that individuality is an important factor in the use of this tea, and some people will feel more sleepy than others. Therefore, observing how you respond to drinking the tea is critical, as well as reporting any adverse effects to your herbalist.

Does Chamomile Tea Have Caffeine? No, because it is in the class of calming teas. “It’s the stimulant teas that have caffeine”, emphasizes the phytotherapist.

Can chamomile tea be consumed by pregnant women? No tea, except ginger tea and when prescribed by a herbalist, should be used by pregnant women without the obstetrician’s knowledge.

Does chamomile tea work in cases of flu? It can be a good ally in the treatment of the flu, mainly for its calming and anti-inflammatory action, answers the phytotherapist.

Can chamomile tea be given to babies? Despite being common in popular wisdom this type of action, the tea should not be used by babies without the pediatrician knowing.

Can chamomile tea with ginger help with weight loss? “Chamomile can decrease compulsion by controlling anxiety. Ginger, with its thermogenic and anti-inflammatory action, also acts indirectly and beneficially in the treatment of obesity. Therefore, the association of the two plants is interesting in weight loss”, explains the doctor.

Are there any contraindications to chamomile tea? This is a very well tolerated tea, except for some allergic predisposition of the individual to this plant. It just shouldn’t be consumed by pregnant women and children without monitoring the obstetrician or pediatrician.

Chamomile tea for hair: what are the benefits? Popular culture describes hair lightening with the topical use of tea. However, this effect may vary from one person to another, and it is not possible to say that this will actually occur.

Despite being a tea with few contraindications, it is always interesting to include it in your diet following the guidelines of your doctor. In this way, the professional will indicate the necessary quantities and the best form of consumption, taking into account the particularities of your case.

More information about chamomile tea

Check out what some people say about using chamomile tea:

Does chamomile tea in hair work?

Fê Resende shows the result of using chamomile tea in the hair with the aim of lightening the hair a little (which is already naturally light). In addition to it, she used chamomile shampoo and conditioner. She declares that she noticed a greater lightening in her hair after a month of use. Check out the full story in the video.

Chamomile tea to fight anxiety

Dedessa gives the tip of using chamomile tea to relieve everyday anxiety and stress. In the video, she says that she drinks about a liter of tea when, for some reason, she gets more nervous, which helps her a lot.

As it offers few contraindications, it is possible to say that it is worth including chamomile tea in the daily routine and check the benefits it can offer, especially with regard to anxiety control and sleep improvement.

To offer health benefits, it is worth noting that chamomile tea should be associated with a balanced diet and healthy lifestyle habits. Enjoy and also know the benefits of basil tea.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.