Doctors give the best tips for managing the pain of a gout attack

More than 8 million people suffer from recurrent attacks on sensitive joints, which warm up, become red and swollen. Among the group of people afflicted with this condition are many artists and celebrities, as well as athletes and writers. Benjamin Franklin, for example, failed to participate in several meetings held to define the terms of the US Declaration of Independence because of this disease, known as gout.

For you to understand a little more about the subject, the awesome.club gathered some advice that can be useful when relieving the pain of a gout attack.

In medical terms, gout is easy to describe: it is a inflammation joints (usually in the big toe), caused by high levels of uric acid in the blood. The pain felt by the person suffering from this condition is unbearable, and if you are one of them, pay more attention to your lifestyle, as the reason for such suffering may be hidden there.

When people are overweight or obese, the body produces more insulin than normal. Levels of this substance decrease the elimination of uric acid, which causes gout. Furthermore, a study conducted in 2015 proved that people who are not obese but have high levels of visceral fat are more likely to develop the problem compared to others. Therefore, losing weight can help you manage pain.

The gout is partially a genetic disease, so if someone in your family suffers from it, it is possible that the same will happen to you. In cases like this, unfortunately, there is nothing you can do to prevent the development of the disorder, other than watching yourself closely. You are also at risk if:

Gout is known as “the disease of kings” or “rich people”. That’s because shellfish and red meat (foods that only the wealthy once had access to) are high in purines, a group of chemical producers whose by-product, after processing in the body, is uric acid. Reducing alcohol consumption, especially beer and fructose-sweetened beverages, also helps prevent gout attacks.

Due to their antioxidant properties, cherries can reduce uric acid in the blood. One study claims that eating them or drinking the juice from these fruits reduced the risk of a gout attack by 35%, compared to people who didn’t take anything.

To drink Water in sufficient quantity it leaves the body hydrated and eliminates uric acid from the organism, reducing its accumulation in the joints. With this, it is possible to reduce the risk of gout attacks.

Another study revealed that the ginger, known for its anti-inflammatory propertiescan help significantly with this problem. You can take it orally or use it to make a paste and apply it topically to the affected areas.

the turmeric is another food known for its great health benefits, one of which is helping to fight inflammation. It also has some analgesic properties. Another study also revealed that curcumin, the active ingredient in turmeric, can reduce uric acid levels in the body.

If you know other ways to control a gout attack, leave your comment below. And stay healthy!