Do this modality once a week to gain years of life –

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Some love it, others hate it. But one thing is certain: those who run at least once a week can reduce the risk of premature death from various causes by up to 27%.

The conclusion came from a very significant investigation, since it had a sample of more than 230,000 people.

The systematic review, published in the British Journal of Sports Medicine, analyzed 14 different studies and aimed to confirm that sport is associated with increased life expectancy. That’s because anyone who is a runner can:

Have up to a 27% lower risk of premature death; Have a risk of cardiovascular complications up to 30% lower; And have up to a 23% lower risk of cancer mortality.

Other reasons to start running

And even if you just started running or can only complete shorter distances, you could still reap the same benefits as the research. Furthermore, the weekly frequency does not necessarily have to be high either: leaving for the asphalt once a week (for at least 50 minutes) is also enough, according to the study.

However, this should not discourage anyone who likes to run every day, see? The more you exercise, the more benefits you bring to your body.

That’s because the consequences of the practice don’t stop there: they range from improving physical conditioning to muscle strengthening, which protects the spine. Asphalt, treadmill, outdoors, in a gym, alone or in pairs, the practice is democratic and for all tastes!

Physical trainer Amanda Biuger explains that, before venturing into practice, it is important to consult a professional for a general check-up and choose a good shoe, with adequate cushioning for your weight.

“Clothing also influences a lot. This is because these items can help or hinder your running performance”, he concludes.