Discover the benefits of cucumber consumption

Fruit of the cucumber plant, the cucumber can be consumed at any time of the year. Used in the preparation of salads, preserves, soups or stews, it has a low calorie content and contains insignificant amounts of carbohydrates and sodium, in addition to being a food without fat, cholesterol and gluten that fits into any diet and offers numerous health benefits.

95% water

Cucumber is predominantly made up of water (about 95%), so it helps control body temperature and blood pressure and acts as a powerful diuretic, especially in dissolving kidney stones.

In addition, it is an excellent moisturizer when consumed as food or when applied to the skin in the form of slices or blended in a blender with a little water and honey.

fiber source

Cucumber is also an excellent source of fiber. Its high fiber content, found mainly in the skin of the vegetable, keeps the digestive system functioning, helps lower cholesterol levels and fights high blood sugar levels. In addition, cucumber juice helps to ease the acidity of indigestion.

Rich in vitamins and minerals

A medium cucumber contains about 8mg of vitamin C (a powerful antioxidant, a strong ally in preventing colds, muscle weakness, infections and the formation of bones and teeth), that is, the vegetable contains more than 10% of the recommended amount of vitamin C. . In addition, it is a source of calcium, phosphorus, iron and potassium, and helps in cases of diarrhea, because, in addition to hydrating, the vegetable replenishes essential minerals.

silica source

Another mineral found in cucumber is silica. Silica is found in the liver, kidneys and arteries and is a vital component of cartilage and joints. Therefore, cucumber is a powerful tonic for the liver and kidneys, as well as giving strength to hair and nails – thanks to its high mineral content.

Other benefits

In addition to the benefits already mentioned, cucumber is also soothing, refreshing, emollient, stimulating, helps to fight and alleviate skin problems and dark circles. It can also be used to soothe sunburned skin or to reduce pores in oily skin. When mixed with sugar, the vegetable helps to fight wrinkles and blemishes on the skin of the face or when mixed with water and some lettuce leaves, it is a great remedy for hair loss.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.