Love Magic Works Free love spells that work fast
Did you know that you are perfectly designed to be happy? Your brain has a sophisticated range of natural resources to generate happiness.
The molecules (or hormones) that predispose us to be happier
we tell you the 4 determining molecules for your well-being and how to enhance them naturally. Shall we start?
1. Endorphins
They are small chains of amino acids that are known as “natural opiates” and they have a very important role in both health and happiness. They promote calm, improve mood, increase the immune system, counteract anxiety, balance blood pressure, delay aging, make us feel capable of everything we set our minds to… And they are up to 20 times more effective in relieving anxiety! pain than artificial painkillers! There are up to 20 different types and they are usually stored in the hypothalamus.
How to enhance them: Listening to music, walking, dancing, practicing yoga, laughing, having an orgasm…
2. Dopamine
It is the molecule in charge of satisfaction and pleasure. It allows us to feel curiosity, motivation and confidence in ourselves. Also called the addiction molecule, because it stimulates us to look for pleasant and pleasant activities. Some even call it the love molecule, since at the beginning of a relationship, the increase in the levels of this molecule generates high dose of energy and euphoria. This molecule is also related to muscle coordination, attention span, memory, creativity, and learning processes, as well as attachments, addictions, and some mental pathologies.
How to enhance it: With food, sex and, in general, all things that give us pleasure.
3. Oxytocin
It is the molecule of bonds or love. It is especially known as the hormone of childbirth and lactation, and for its function of strengthening the bonds between mothers and their babies. It is involved in all human relationships and is also segregated by men. It facilitates the construction of stable relationships, although it also intervenes in social relationships. It helps us to feel less afraid of certain situations, to free ourselves from anxiety, increase confidence and improve empathy.
How to enhance it: It occurs naturally when we talk to friends or people who love us, when we are caressed or when we look at a baby.
4. Serotonin
It is the molecule of humor, of well-being. Low serotonin levels are associated with depressive states, anxiety, migraines, insomnia, and even aggression. It is responsible for regulating appetite through satiety, balancing sexual drive and other functions related to movement and learning. When balanced, it produces a feeling of well-being, relaxation, self-esteem, and focus.
How to enhance it: Exercising in nature, practicing relaxation and meditation techniques, and undertaking new projects. Our body does not produce tryptophan, a serotonin precursor amino acid, so we must try to obtain it through the diet. You’ll find it in bananas, pineapples, avocados, plums, cocoa… Here’s more information on how to increase your serotonin levels.
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