Differences between yoga and pilates (and how to choose)

If you want to get in good physical shape and, if possible, mentally, you may have doubts about whether it is better to sign up for yoga or pilates classes. Both disciplines have a lot to offer you, but the differences are notable. We explain the characteristics of each method so that decide for yourself.

Both yoga and Pilates are excellent exercises. Both have evolved over the years (thousands of years, in the case of yoga) and offer different styles, which adds a bit of complexity to the decision. But it can also make it easier because you will most likely find an option that best suits your personality and goals.

Difference between yoga and pilates

If you have doubts between yoga and pilates it is because they must have something in common. That’s how it is. Both ways of staying in shape are not based on pushing your muscles or your heart and lung resistance to the limit.

Although the more complicated yoga or Pilates poses and exercises seem very difficult, they can only be accomplished after a lot of practice. Beginners do not need to make great efforts, as the exercises are adapted to their possibilities. Therefore they can be defined as low impact physical activities and suitable for people of any age and condition.

both disciplines pay attention to breathing, attitude and mental aspect. All this is more pronounced in yoga, which can be understood as a form of meditation through the body.

Both Pilates and yoga promote knowledge of one’s own body, body awareness, and Reduce stress and its consequences.

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Pilates: benefits and what you can get

Pilates was developed at the end of World War I by the German Joseph Pilates, who put his method into practice with wounded soldiers. Later, in the United States, he developed his method, which became preferred by dancers and actors.

Pilates exercises can:

Increase muscle strength and endurance.Muscles acquire an elongated and elegant shape.Strengthen the abdominal area and back.Improve flexibility and body posture.Improve balance and control of the body in all circumstances.Reduce back pain and the joints.

Yoga: benefits and what you can get

The exact origins of yoga are unknown, but date back at least 3,000 years. Yoga has roots in shamanism, Hinduism, Buddhism, and other Eastern religions.

The postures have been developed by practicing masters, seeking different effects on organs and energy centers in the body.

Yoga can be used to simply achieve greater physical well-being, to treat an ailment or as a way to advance spiritual development.

Yoga postures or asanas can:

Stretch the muscles, undoing contractures and blockages.Improve the amplitude or range of movement of the joints.Tone the muscles in a harmonious way.Stimulate the internal organs and glands.Improve the ability to concentrate.Enhance serenity and calm.Balance emotions .Improve the connection between the mind and the body through breathing exercises, self-observation and meditative practices.

The benefits of yoga in relation to different health problems They have been extensively studied and there is an abundant scientific literature on the subject.

How are the yoga exercises?

Mindfulness and Conscious Breathing are essential characteristics of yoga, which in Sanskrit means “union”: union of mind, body and spirit.

Although there are many different types of yoga, in all cases it is about maintain various postures or asanas, that occur throughout the session.

Most forms of yoga enhance the flexibility and mobility of the joints, especially of the spine, hips and wrists.

The exercises are performed on a mat or yoga mat and some accessories such as cork or wood blocks and cushions of different shapes can be used.

In all cases the postures are developed in coordination with breathing. Relaxation and a meditative attitude are a constant from the beginning to the end of the session.

Different schools of yoga

Hatha yoga: It is the most classic yoga. There is a lot of work on the mat and with the breath. The flow between asanas is less important than in other schools. It is a calm and complete style, interesting for people who are looking for an improvement in their physical condition and, at the same time, peace of mind. The rest of the schools are derived from hatha yoga.

Iyengar Yoga: It is often practiced with accessories. The poses are maintained for a while, taking care of even the smallest detail, and then they move on to the next one. There is no fluidity between the poses. It is interesting to improve body posture. It can be very demanding.

ashtanga yoga: It is the fastest-paced yoga in the succession of postures. Once a series of asanas is mastered, move on to the next. The breath is energetic. Indicated for people who like challenges.

Power yoga: It is a modern school that is based on Ashtanga and seeks to promote, above all, good physical fitness.

Restorative Yoga: This form of yoga uses props like bolsters, straps, and yoga belts. Your goal is to release tension in your muscles.

Kundalini yoga: Its objective is the mobilization of energy in the body to achieve maximum mental clarity and work on spiritual development. Give importance to meditative practices, chanting mantras and mudras. For people more interested in the philosophical and spiritual aspect of yoga.

therapeutic yoga: The postures are chosen to treat specific health problems, previously diagnosed by a doctor. There is also a yoga for pregnant women that prepares women for a good delivery.

How are the pilates exercises?

Pilates exercises try to especially strengthen the stabilizing muscles of the back and the “core”, core or central area of ​​the body. Each exercise begins with a controlled breath that initiates a contraction of the core muscles.

They can be performed on a mat or on Pilates machines that have springs, levers, and pulleys, which use your own body weight to provide resistance.

The exercises are low-impact, subtle, and can be selected by a qualified physical therapist to improve injuries and discomfort, previously diagnosed by a doctor.

So yoga or pilates?

If you are a person only interested in improving your condition and physical appearance, because you cultivate your mind in other ways, you will probably feel more comfortable practicing Pilates. If you are more interested in the factor of body awareness, meditation, personal growth or spiritual development, your path is yoga. If you still don’t have it clear, the best idea is to try both disciplines.